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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Nov 27:

activity # timemileskm+mload
  Control clearing/setup2 5:46:23 8.8(39:21) 14.17(24:27) 278105.5
  Orienteering2 2:57:49 10.75(16:33) 17.3(10:17) 28964.5
  Walk1 2:06:21 3.0(42:06) 4.83(26:10) 1744.2
  Mapping1 51:29 2.04(25:14) 3.28(15:41) 5718.0
  Total4 11:42:02 24.59(28:33) 39.58(17:44) 640232.2
  [1-5]4 11:18:01

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SuMoTuWeThFrSa

Saturday Nov 27 #

1 PM

Orienteering 1:14:37 intensity: (19 @0) + (6:34 @1) + (16:32 @2) + (25:47 @3) + (25:08 @4) + (17 @5) 5.22 mi (14:18 / mi) +90m 13:34 / mi
ahr:142 max:173

Control clearing/setup 53:54 intensity: (23:42 @0) + (28:44 @1) + (1:28 @2) 1.5 mi (35:56 / mi) +14m 34:57 / mi
ahr:81 max:139

Thursday Nov 25 #

4 PM

Walk 2:06:21 [3] 3.0 mi (42:06 / mi) +17m 41:22 / mi

Wednesday Nov 24 #

11 AM

Control clearing/setup 4:52:29 [3] 7.3 mi (40:03 / mi) +264m 36:00 / mi

Sunday Nov 21 #

1 PM

Orienteering 1:43:12 [3] 5.53 mi (18:40 / mi) +199m 16:47 / mi

Mapping 51:29 [3] 2.04 mi (25:14 / mi) +57m 23:14 / mi

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