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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Nov 27, 2021:

activity # timemileskm+mload
  Mapping1 4:52:29 7.3(40:04) 11.75(24:54) 264102.4
  Orienteering2 2:57:49 10.75(16:32) 17.3(10:17) 28942c64.5
  Control clearing/setup2 1:45:23 3.54(29:46) 5.7(18:30) 709c21.2
  Walk2 1:14:23 4.16(17:53) 6.7(11:07) 1726.0
  Total5 10:50:04 25.75(25:15) 41.44(15:41) 64051c214.0
  [1-5]5 10:26:03

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SuMoTuWeThFrSa

Saturday Nov 27, 2021 #

1 PM

Orienteering race 1:14:37 intensity: (19 @0) + (6:34 @1) + (16:32 @2) + (25:47 @3) + (25:08 @4) + (17 @5) ** 5.22 mi (14:18 / mi) +90m 13:34 / mi
ahr:142 max:173 17c shoes: Red Xtalon 212s

Control clearing/setup 53:54 intensity: (23:42 @0) + (28:44 @1) + (1:28 @2) 1.5 mi (35:56 / mi) +14m 34:57 / mi
ahr:81 max:139 4c shoes: Red Xtalon 212s


OCIN_MiamiU_Western_Woods_TROL-WARS_Nov_2021_6 Red - Splits

Thursday Nov 25, 2021 #

4 PM

Walk 35:34 [3] 2.0 mi (17:47 / mi) +17m 17:19 / mi
shoes: Saucony Guide 2021 Gray

Wednesday Nov 24, 2021 #

11 AM

Mapping 4:52:29 [3] 7.3 mi (40:04 / mi) +264m 36:01 / mi
shoes: Red Xtalon 212s

Tuesday Nov 23, 2021 #

Walk 38:49 [3] 2.16 mi (17:58 / mi)
shoes: Saucony Guide 2021 Gray

rosemead

Sunday Nov 21, 2021 #

Event: OLOU Fall Series at Big Beech Woods/Cedar Ridge *NEW MAP
 
1 PM

Orienteering 1:43:12 [3] *** 5.53 mi (18:40 / mi) +199m 16:47 / mi
25c shoes: VJ Falcon 6

Control clearing/setup 51:29 [3] 2.04 mi (25:14 / mi) +57m 23:14 / mi
5c shoes: VJ Falcon 6


Red - Splits

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