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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Dec 5, 2021:

activity # timemileskm+mload
  Orienteering1 3:19:06 8.98(22:10) 14.45(13:47) 47219c69.8
  Control clearing/setup2 2:16:39 4.4(31:03) 7.08(19:18) 10610c32.4
  Total2 5:35:45 13.38(25:06) 21.53(15:36) 57829c102.1
  [1-5]2 5:17:14

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MoTuWeThFrSaSu

Saturday Dec 4, 2021 #

Event: ICO Story West (New Map!!!)
 
12 PM

Orienteering 3:19:06 intensity: (2 @0) + (43:27 @1) + (34:36 @2) + (58:47 @3) + (1:00:33 @4) + (1:41 @5) 8.98 mi (22:10 / mi) +472m 19:04 / mi
ahr:139 max:164 19c shoes: Red Xtalon 212s

Story West -- first use of this map.

Blue course. Didn't take water. Dehydrated by control 10. Nav on new map was good but the old map was really clueless.

Control clearing/setup 1:00:15 intensity: (18:29 @0) + (35:53 @1) + (3 @2) + (5:50 @3) 2.03 mi (29:41 / mi)
ahr:102 max:126 shoes: Red Xtalon 212s


Blue - Splits

Thursday Dec 2, 2021 #

12 PM

Control clearing/setup 1:16:24 [3] 2.37 mi (32:14 / mi) +106m 28:18 / mi
10c shoes: Red Xtalon 212s

set up controls not on the blue course

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