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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Dec 11, 2021:

activity # timemileskm+mload
  Road running2 1:47:54 9.58(11:16) 15.42(7:00) 2337.8
  Orienteering1 1:32:48 5.3(17:31) 8.53(10:53) 21621c32.5
  Weights1 42:2414.8
  Cycling1 13:07 2.0(9.1/h) 3.22(14.7/h)4.6
  Total4 4:16:13 16.88(15:11) 27.17(9:26) 23921c89.7

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Saturday Dec 11, 2021 #

11 AM

Orienteering race 1:32:48 [3] *** 8.53 km (10:53 / km) +216m 9:39 / km
21c shoes: Red Xtalon 212s

OLOU Mt St Francis

a very cold wind. Not an auspicious outing.

Red - Splits

Thursday Dec 9, 2021 #

5 PM

Road running 54:25 [3] 5.01 mi (10:52 / mi) +23m 10:42 / mi
shoes: Saucony Guide 2021 Gray

Tuesday Dec 7, 2021 #

5 PM

Road running 53:29 [3] 4.57 mi (11:42 / mi)
shoes: Saucony Guide 2021 Gray

Monday Dec 6, 2021 #

6 PM

Cycling 13:07 [3] 2.0 mi (9.1 mph)

Weights 42:24 [3] 0.0 mi

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