Training Log Archive: mintoreIn the 7 days ending Dec 18, 2021:
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Saturday Dec 18, 2021 #
1 PM
Orienteering race 43:00 [3] 4.1 km (10:29 / km) +49m 9:53 / km
20c shoes: Red Xtalon 212s
forgot to turn on watch. Track starts on the way to control 10?
Route choice to 6 was poor. Confused as I passed control 2 and never broke out to trail, so I suffered in the green the entire way.
Route choice to 6 was poor. Confused as I passed control 2 and never broke out to trail, so I suffered in the green the entire way.
Wednesday Dec 15, 2021 #
1 PM
Control clearing/setup 1:46:54 [3] 5.46 mi (19:35 / mi) +184m 17:43 / mi
shoes: Red Xtalon 212s
partial track
Tuesday Dec 14, 2021 #
7 PM
Walk 38:12 [3] 2.03 mi (18:49 / mi) +17m 18:21 / mi
shoes: Saucony Guide 2021 Gray
Walk with B in neighbourhood
Sunday Dec 12, 2021 #
12 PM
Orienteering race 1:53:23 *** 8.92 km (12:43 / km) +245m 11:11 / km
ahr:133 max:161 19c shoes: VJ Falcon 6
two pits were problems. Lesson learned from the second one (14) was that I stuck too close to the hill that I couldn't tell what was going on in the terrain. From the flat open forest during control cleanup, this was a ridiculously easy control