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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Jan 8, 2022:

activity # timemileskm+mload
  Orienteering1 1:58:11 6.38(18:31) 10.27(11:31) 10310 /14c71%28.1
  Weights2 1:16:12 0.54 0.8821.5
  Road running2 1:14:19 7.14(10:25) 11.49(6:28) 3615.9
  Walk1 41:01 2.35(17:27) 3.78(10:51) 188.2
  Cycling1 12:42 3.0(14.2/h) 4.83(22.8/h)4.4
  Total5 5:22:25 19.41 31.24 15710 /14c71%78.2
  [1-5]5 5:09:07

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Saturday Jan 8, 2022 #

1 PM

Orienteering 1:58:11 intensity: (2:08 @0) + (41:53 @1) + (30:17 @2) + (33:49 @3) + (10:04 @4) ** 10.27 km (11:31 / km) +103m 10:58 / km
ahr:129 max:160 spiked:10/14c shoes: VJ Falcon 6


OCIN_MU-ERC_TROL-WARS_Dec_2021_6 Red - Splits

Thursday Jan 6, 2022 #

5 PM

Road running 40:30 [2] 3.68 mi (11:00 / mi) +19m 10:50 / mi
shoes: Saucony Guide 2021 Gray

Wednesday Jan 5, 2022 #

6 PM

Cycling 12:42 [3] 3.0 mi (14.2 mph)
ahr:75 max:86

Weights 33:04 intensity: (10:22 @0) + (6:06 @1) + (16:36 @3)
ahr:87 max:114

Monday Jan 3, 2022 #

7 PM

Weights 43:08 [3] 0.54 mi (1:19:20 / mi)

Walk 41:01 [2] 2.35 mi (17:27 / mi) +18m 17:03 / mi
shoes: Saucony Guide 2021 Gray

Sunday Jan 2, 2022 #

5 PM

Road running 33:49 intensity: (48 @0) + (2:54 @1) + (19:53 @2) + (10:14 @3) 3.46 mi (9:46 / mi) +18m 9:37 / mi
ahr:131 max:148 shoes: Saucony Guide 2021 Gray

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