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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Jan 22, 2022:

activity # timemileskm+mload
  Orienteering1 2:43:58 8.85(18:32) 14.24(11:31) 4499 /18c50%42.6
  Road running2 1:01:21 6.33(9:42) 10.19(6:01) 1812.3
  Walk2 50:09 2.71(18:30) 4.36(11:30) 1310.0
  Weights1 30:355.7
  Cycling1 10:51 2.5(13.8/h) 4.02(22.2/h)2.2
  Total6 5:16:54 20.39 32.81 4809 /18c50%72.9
  [1-5]6 5:06:37

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SuMoTuWeThFrSa

Saturday Jan 22, 2022 #

5 PM

Road running 41:49 intensity: (54 @0) + (5:39 @1) + (30:07 @2) + (4:01 @3) + (1:08 @4) 4.32 mi (9:41 / mi) +18m 9:34 / mi
ahr:130 max:156 shoes: Saucony Guide 2021 Gray

Thursday Jan 20, 2022 #

6 PM

Road running 19:32 intensity: (9 @0) + (5:05 @1) + (12:28 @2) + (1:50 @3) 2.01 mi (9:43 / mi)
ahr:129 max:141 shoes: Saucony Guide 2021 Gray

Wednesday Jan 19, 2022 #

6 PM

Walk 16:44 [2] 0.99 mi (16:54 / mi) +13m 16:14 / mi
shoes: Saucony Guide 2021 Gray

Tuesday Jan 18, 2022 #

7 PM

Cycling 10:51 [2] 2.5 mi (13.8 mph)
ahr:78 max:87

Weights 30:35 intensity: (7:52 @0) + (8:52 @1) + (13:51 @3)
ahr:89 max:124

Monday Jan 17, 2022 #

4 PM

Walk 33:25 [2] 1.72 mi (19:26 / mi)
shoes: Saucony Guide 2021 Gray

Sunday Jan 16, 2022 #

1 PM

Orienteering race 2:43:58 intensity: (1:22 @0) + (47:14 @1) + (35:24 @2) + (1:08:38 @3) + (11:20 @4) **** 14.24 km (11:31 / km) +449m 9:57 / km
ahr:132 max:157 spiked:9/18c shoes: VJ Falcon 6 Pair 2


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