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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Nov 14, 2022:

activity # timemileskm+mload
  Orienteering1 48:31 2.46(19:42) 3.96(12:15) 39.3
  Control clearing/setup1 14:16 1.03(13:55) 1.65(8:39)2.9
  Total1 1:02:47 3.49(18:00) 5.61(11:11) 312.2
  [1-5]1 1:00:14

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Sunday Nov 13, 2022 #

Event: KFO Regional Event incorporating Scottish University Champs
 
Event: ICO Cool Creek
 
12 PM

Orienteering 48:31 intensity: (20:41 @1) + (18:15 @2) + (8:47 @3) + (48 @4) 2.46 mi (19:42 / mi) +3m 19:39 / mi
ahr:128 max:157

Control clearing/setup 14:16 intensity: (2:33 @0) + (4:50 @1) + (6:53 @3) 1.03 mi (13:55 / mi)
ahr:86 max:120

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