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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Dec 3, 2022:

activity # timemileskm+mload
  Weights1 1:02:32 1.3(47:55) 2.1(29:47)21.9
  Jog1 46:17 3.63(12:45) 5.84(7:55) 249.3
  Walk1 38:07 2.15(17:44) 3.46(11:01) 163.8
  Orienteering1 24:43 2.17(11:23) 3.49(7:05) 2518c8.9
  Cycling1 22:30 6.0(16.0/h) 9.66(25.7/h) 307.9
  Treadmill1 10:00 1.06(9:26) 1.71(5:52)3.3
  Total6 3:24:09 16.31(12:31) 26.26(7:47) 9518c55.0
  [1-5]6 3:24:06

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Saturday Dec 3, 2022 #

Event: Possum Trot XXII Weekend (Sat Sprint, Sunday Goat)
 
1 PM

Orienteering 24:43 intensity: (3 @0) + (13 @1) + (4:48 @2) + (15:18 @3) + (4:21 @4) 2.17 mi (11:23 / mi) +25m 11:00 / mi
ahr:142 max:160 18c


Long - Splits

Thursday Dec 1, 2022 #

6 PM

Weights 1:02:32 [3] 1.3 mi (47:55 / mi)

Tuesday Nov 29, 2022 #

6 PM

Jog 46:17 [2] 3.63 mi (12:45 / mi) +24m 12:30 / mi
(injured) (sick) shoes: Saucony Guide 13 2022

Pretty much of a battle to get things done right now. OK casual run out, lots of dizziness on the return. Approaching headlamps didn't help, still apparently recovering, and working past some other malady.
Trying to keep my effort low in the hopes of at least walking/jogging the races at Possum Trot

Monday Nov 28, 2022 #

Treadmill 10:00 intensity: (4:00 @1) + (3:00 @3) + (3:00 @4) 1.06 mi (9:26 / mi)
shoes: Saucony Guide 13 2022

some gentle then some at 7ish/mi
7 PM

Cycling (indoor) 22:30 [3] 6.0 mi (16.0 mph) +30m

Sunday Nov 27, 2022 #

5 PM

Walk 38:07 [1] 2.15 mi (17:44 / mi) +16m 17:20 / mi
shoes: Saucony Guide 13 2022

feeling a bit off today; this walk with B was good to get some fresh air.

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