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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Feb 18:

activity # timemileskm+mload
  Orienteering2 2:37:09 7.96(19:45) 12.81(12:16) 48549c57.7
  Road running1 30:24 3.0(10:07) 4.84(6:17) 139.1
  Cycling1 30:00 11.0(22.0/h) 17.7(35.4/h)10.5
  Control clearing/setup1 26:17 0.44(59:30) 0.71(36:58) 196.6
  Total4 4:03:50 22.41(10:53) 36.06(6:46) 51749c83.8
  [1-5]4 3:57:50

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Saturday Feb 18 #

Event: Southwest Spring Week (SWSW) 2023
 

Cycling (indoor) 30:00 [3] 11.0 mi (22.0 mph)
ahr:128 max:150

12 PM

Orienteering race 1:24:43 intensity: (16 @0) + (7:23 @1) + (18:53 @2) + (30:12 @3) + (25:21 @4) + (2:38 @5) *** 4.12 mi (20:34 / mi) +235m 17:28 / mi
ahr:142 max:168 20c shoes: Inov 235


OCIN_McFarlan_Woods_TROL-WARS_13_Feb_2023_6 Red - Splits

Wednesday Feb 15 #

6 PM

Road running 30:24 intensity: (22 @0) + (2:07 @1) + (6:13 @2) + (21:35 @3) + (7 @4) 3.0 mi (10:07 / mi) +13m 9:59 / mi
ahr:138 max:150

Sunday Feb 12 #

1 PM

Orienteering race 1:12:26 intensity: (27 @0) + (9:29 @1) + (18:21 @2) + (26:34 @3) + (16:25 @4) + (1:10 @5) *** 6.18 km (11:43 / km) +250m 9:45 / km
ahr:139 max:165 29c shoes: Inov 235

Control clearing/setup 26:17 intensity: (4:55 @0) + (3:37 @1) + (8 @2) + (17:37 @3) 0.44 mi (59:30 / mi) +19m 52:25 / mi
ahr:84 max:127


OCIN_Tower_Park_TROL-WARS_12_Feb_2023_6 Red - Splits

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