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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending May 18:

activity # timemileskm+mload
  Cycling2 3:05:02 51.61(16.7/h) 83.06(26.9/h) 16739.5
  Hiking1 48:37 2.04(23:50) 3.28(14:49) 4812.1
  Road running1 42:48 4.36(9:49) 7.02(6:06) 1912.0
  Stretching1 7:350.8
  Core!1 2:000.2
  Total4 4:46:02 58.01 93.36 23464.5
  [1-5]4 4:24:50

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SuMoTuWeThFrSa

Saturday May 18 #

8 AM

Cycling 2:45:02 intensity: (51 @0) + (1:00:38 @1) + (49:05 @2) + (48:31 @3) + (5:57 @4) 46.87 mi (17.0 mph) +167m
ahr:129 max:157

Friday May 17 #

Note
(rest day)

Thursday May 16 #

6 PM

Cycling (indoor) 20:00 intensity: (3:37 @0) + (9:11 @1) + (2:36 @2) + (4:36 @3) 4.74 mi (14.2 mph)
ahr:104 max:148

Stretching 7:35 intensity: (3:30 @0) + (2:33 @1) + (1:32 @3)
ahr:94 max:112

balance

Core! 2:00 intensity: (17 @0) + (1:35 @1) + (8 @3)
ahr:98 max:105

wall sit

Wednesday May 15 #

6 PM

Road running 42:48 intensity: (12 @0) + (9:49 @1) + (14:38 @2) + (11:14 @3) + (6:55 @4) 4.36 mi (9:49 / mi) +19m 9:41 / mi
ahr:134 max:159 shoes: Guide 2023-2

Sunday May 12 #

3 PM

Hiking 48:37 intensity: (12:45 @0) + (1:54 @1) + (33:58 @3) 2.04 mi (23:50 / mi) +48m 22:13 / mi
ahr:81 max:114 shoes: Guide 2023-2

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