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Training Log Archive: mintore

In the 7 days ending Jun 1:

activity # timemileskm+mload
  Cycling1 2:06:35 28.03(13.3/h) 45.11(21.4/h) 15324.7
  Road running2 1:43:47 9.68(10:43) 15.58(6:40) 3626.8
  Jog1 59:05 5.13(11:31) 8.26(7:09) 1510.7
  Walk1 57:27 2.1(27:21) 3.38(17:00) 719.7
  Chillax'n vers zen1 5:00
  Core!1 3:000.3
  Total6 5:54:54 44.95 72.33 27572.3
  [1-5]5 5:32:03

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SuMoTuWeThFrSa

Saturday Jun 1 #

9 AM

Jog 59:05 intensity: (1:06 @0) + (20:15 @1) + (30:04 @2) + (7:40 @3) 5.13 mi (11:31 / mi) +15m 11:25 / mi
ahr:126 max:145 shoes: Guide 2023-2

Morning jog chatting with Bill L. as he knocked off his later miles in his 50k race. Good to catch up; nice consistent pacing during the ons. A very pleasant am.

Thursday May 30 #

9 AM

Chillax'n vers zen (breathwork) 5:00 [0]
ahr:58 max:74

6 PM

Road running 41:02 intensity: (23 @0) + (11:27 @1) + (28:31 @2) + (41 @3) 3.82 mi (10:44 / mi) +11m 10:39 / mi
ahr:126 max:135 shoes: Guide 2023-2

not dizzy until I tried to add the last 0.2 mi. Lots of flashing light through the trees on the trail

Core! 3:00 [1]
ahr:75 max:146

wall sit

Wednesday May 29 #

6 PM

Walk 57:27 intensity: (6:42 @0) + (4:01 @1) + (46:44 @2) 2.1 mi (27:21 / mi) +71m 24:46 / mi
ahr:77 max:117 shoes: Guide 2023-2

just a wander about the park

Tuesday May 28 #

6 PM

Road running 1:02:45 intensity: (42 @0) + (5:14 @1) + (23:32 @2) + (23:07 @3) + (9:18 @4) + (52 @5) 5.86 mi (10:42 / mi) +25m 10:34 / mi
ahr:138 max:164 shoes: Guide 2023-2

Monday May 27 #

4 PM

Cycling 2:06:35 intensity: (8:58 @0) + (52:18 @1) + (22:25 @2) + (42:54 @3) 28.03 mi (13.3 mph) +153m
ahr:101 max:140

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