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Training Log Archive: mintore

In the 7 days ending Jun 15:

activity # timemileskm+mload
  Trail running1 2:45:55 10.25(16:12) 16.49(10:04) 42124.2
  Road running2 1:34:08 9.33(10:05) 15.02(6:16) 5428.0
  Core!1 6:010.9
  Total4 4:26:04 19.58 31.51 47553.1
  [1-5]4 4:08:46

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SuMoTuWeThFrSa

Wednesday Jun 12 #

7 PM

Road running 59:08 intensity: (1 @0) + (8:50 @1) + (16:31 @2) + (14:50 @3) + (18:51 @4) + (5 @5) 6.0 mi (9:51 / mi) +39m 9:40 / mi
ahr:140 max:162

Tuesday Jun 11 #

7 PM

Road running 35:00 intensity: (6 @0) + (4:49 @1) + (25:07 @2) + (4:58 @3) 3.34 mi (10:29 / mi) +15m 10:21 / mi
ahr:132 max:142

8 PM

Core! 2:01 [3]
ahr:73 max:73

2 1min planks

Core! 4:00 intensity: (3:00 @0) + (27 @1) + (33 @3)
ahr:93 max:100

4 min wall sit

Sunday Jun 9 #

11 AM

Trail running 2:45:55 intensity: (14:11 @0) + (1:36:14 @1) + (33:30 @2) + (21:23 @3) + (37 @4) 10.25 mi (16:12 / mi) +421m 14:22 / mi
ahr:118 max:150 shoes: Red Oroc 290

Got myself into the woods for a quiet jog around the Three Lakes trail. Some running some jogging some walking some dizziness management. But overall very pleasant conditions on a well maintained trail.

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