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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Orienteering1 47:19 4.03(11:45) 6.48(7:18) 229
  WU/WD2 16:32 1.35(12:16) 2.17(7:37) 120
  Total3 1:03:51 5.37(11:53) 8.65(7:23) 349

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Sa

Saturday Dec 3, 2016 #

WU/WD 6:41 [3] 1.05 km (6:22 / km) +73m 4:43 / km
shoes: Integrator March 2016

12 PM

Orienteering race 47:19 [4] 6.48 km (7:18 / km) +229m 6:12 / km
shoes: Integrator March 2016

Knockalls Blue

Down this way for Concert so rolled up to the NGOC event.
Know parts of the area fairly well due to planning WNL here in Jan 2015.
Had a fairly decent run.

#6 Hesitant, flag seemed on wrong feature relative to ponds below [20]
#9 Hesitant, wasn't confident of position along spur and failed to match up boulders [25]
#16 Stuck in undergrowth / marsh mid route [20]
#20 Ended up too high crossing green [30]

2nd; 1min down on Pete Ward.

http://www.ngoc.routegadget.co.uk/rg2/#91&cour...
1 PM

WU/WD 9:51 [2] 1.12 km (8:48 / km) +47m 7:16 / km
shoes: Integrator March 2016

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