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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Orienteering1 1:10:44 6.88(10:17) 11.07(6:23) 136
  WU/WD2 11:29 1.25(9:12) 2.01(5:43) 21
  Total3 1:22:13 8.13(10:07) 13.08(6:17) 157

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Su

Sunday Dec 4, 2016 #

WU/WD 5:58 [3] 1.11 km (5:23 / km) +21m 4:55 / km
shoes: Integrator December 2016

12 PM

Orienteering race 1:10:44 [4] 11.07 km (6:23 / km) +136m 6:01 / km
shoes: Integrator December 2016

Dymock Brown

Hearsay from previous events (I've never run here before to my knowledge) had me prepared for horrifying brambles but these never materialised. The woods were a delight, especially the low visibility greens (all shades).

#2 Ran along the planting line through the 'fight'.
#4 Dropped to lower path to have better attack but crossing stream valley was slow [30]
#10 Hesitant as struggled to match up ditches but then spotted flag.
#11 Tempted by western route just for fun but reluctantly used path.
#14 Poor compass and vague veg boundary saw me looking too far north near another slightly less distinct tree [90]
#16 Oversimplified and ignored all detail other than path I was aiming for. This was indistinct so ran over it without noticing and reached OOB road... [2mins]
#17 Looked at northern route but this looked more fun. Punched incorrect control early first [30]
#18 Straight through green ok, but started looking too early on stream [30]
#21 Poor direction out of control then confused path adjacent to stream [40]

http://www.hoc.routegadget.co.uk/rg2/#39&cours...

Apparently my best run ever (according to the indisputable ranking system).
1 PM

WU/WD 5:31 [2] 0.9 km (6:08 / km)
shoes: Integrator December 2016

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