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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 1 days ending Jan 21, 2017:

activity # timemileskm+m
  Orienteering1 33:05 3.41(9:42) 5.49(6:02) 23
  WU/WD2 13:14 1.31(10:06) 2.11(6:16)
  Total3 46:19 4.72(9:48) 7.6(6:06) 23

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Sa

Saturday Jan 21, 2017 #

WU/WD 6:14 [3] 1.11 km (5:37 / km)
shoes: Integrator December 2016

6 PM

Orienteering race 33:05 [4] 5.49 km (6:02 / km) +23m 5:54 / km
shoes: Integrator December 2016

Fun little area - easy to get disorientated in the dark with all the quad tracks.

#3 Thought I was on an unmarked path initially then looking too soon - but possibly just confused junctions. Worked it out quite quickly [45]
#4 Rather banana-like route due to indecision over whether to use paths or not [20]
#5 Safe route attacking past buildings
#6 Hesitant at spaghetti junction trying to choose correct path. Brief pause investigating wooden structure which could have been the cross on the map (which I now see is marked as a frame) [25]
#7 Overshot initially slightly [15]
#14 Only just worked out what the lines on the map were now (curtains for paintball)
Got the hang of the map area after that. Calves twitching on run back so not pushing the pace.

Managed to avoid too many others - but obviously getting to the start at 1755 for a 1800 first start means you won't be the first in the forest. Not by over 30 mins...

http://www.ebor.routegadget.co.uk/rg2/#117&cou...
7 PM

WU/WD 7:00 [2] 1.0 km (7:00 / km)
shoes: Integrator December 2016

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