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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 1 days ending Feb 18, 2017:

activity # timemileskm+m
  Orienteering1 39:44 3.57(11:08) 5.74(6:55) 180
  WU/WD2 20:05 1.95(10:18) 3.14(6:24) 99
  Total3 59:49 5.52(10:50) 8.88(6:44) 279

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Sa

Saturday Feb 18, 2017 #

WU/WD 13:16 [3] 2.19 km (6:03 / km) +63m 5:18 / km
shoes: Integrator December 2016

6 PM

Orienteering race 39:44 [4] 5.74 km (6:55 / km) +180m 5:59 / km
shoes: Integrator December 2016

HALO Knapton Wood

Beautiful little wood. Decent warm up and managed to secure first start :)
Hit #1 ok, but #2 was a vague veg boundary and it took me a while to locate it - very vague [90]
Playing catch up thereafter, not helped by the fact that the event team had neglected to wake up the controls.
Bit of company from Chas upon leaving the open area, then on my own again at the far end (more waking up).
Didn't use the path for either #20 or #21 - unsure whether this was quicker but might as well practise for next weekend. Both times had slight doubt that I was overshooting before spotting flag so need to maintain contact better.

Finished 3rd (of a pitiful 5). Easily lost the 18s up to 2nd with the punching lottery. Enjoyed the soup at download!

http://rg2.halo-orienteering.uk/rg2/#268&cours...
7 PM

WU/WD 6:49 [2] 0.95 km (7:11 / km) +36m 6:02 / km
shoes: Integrator December 2016

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