Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 1 days ending Nov 8, 2017:

activity	#	time	miles		km		+m
Orienteering	1	55:38	3.99	(13:57)	6.42	(8:40)	83
WU/WD	2	24:39	2.29	(10:47)	3.68	(6:42)	48
Total	3	1:20:17	6.28	(12:48)	10.1	(7:57)	131

1:20

0:00

» now

Wednesday Nov 8, 2017 #

WU/WD 17:43 [3] 2.66 km (6:40 / km) +34m 6:16 / km
shoes: Integrator August 2017

Foray to the tower and then to the start.

5 PM

Orienteering 55:38 [3] 6.42 km (8:40 / km) +83m 8:08 / km
shoes: Integrator August 2017

In Dorking for work so made sense to do a re-run of the British Middle course from last year (Leith Hill) in the dark.
Steady throughout, avoided the ROST which looked nasty.
Found most controls!

http://www.boc.routegadget.co.uk/rg2/#21&cours...

6 PM

WU/WD 6:56 [2] 1.02 km (6:48 / km) +14m 6:22 / km
shoes: Integrator August 2017

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