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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Orienteering1 50:00 3.42(14:38) 5.5(9:05) 55
  WU/WD1 18:47 1.42(13:12) 2.29(8:12) 143
  Total2 1:08:47 4.84(14:13) 7.79(8:50) 198

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Tu

Tuesday Nov 14, 2017 #

WU/WD 18:47 [3] 2.29 km (8:12 / km) +143m 6:15 / km
shoes: Integrator August 2017

Birsemore - up the hill.
5 PM

Orienteering 50:00 [3] 5.5 km (9:05 / km) +55m 8:39 / km
shoes: Integrator August 2017

Some night-O practise around Birsemore with varying degrees of success.
GPS missed half of this...

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