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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  Orienteering1 40:45 3.97(10:16) 6.39(6:23) 91
  WU/WD1 6:05 0.66(9:09) 1.07(5:41) 20
  Total2 46:50 4.64(10:06) 7.46(6:17) 111

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Sa

Saturday Nov 25, 2017 #

WU/WD 6:05 [3] 1.07 km (5:41 / km) +20m 5:12 / km
shoes: Integrator August 2017

7 PM

Orienteering race 40:45 [4] 6.39 km (6:23 / km) +91m 5:57 / km
shoes: Integrator August 2017

Eccy Woods Night.
Busy day with visitors, Peaks and shopping preceding this.

#4 Attacked ok but just ran past without seeing it and had to rebound off path [60]
#6 Exited #5 in a hurry having seen Murgatroyd in the vicinity - poor direction and didn't see path under unbroken line. Got to path adjoining stream and it took three goes to work out the way to the bridge... Especially annoying as wouldn't normally have mattered without the watercourse crossing restrictions! [3m 30s]
#7 Found some extra unmapped thickets to the SE first [30]
#14 Thought path adjoining OOB was ok, but black and yellow tape made me avoid it. Then missed indistinct path and had to bounce back from main path... [100]

A poor run yet again... Not having a good time lately!

http://www.syo.routegadget.co.uk/rg2/#155&cour...

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