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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 1 days ending Feb 4, 2018:

activity # timemileskm+m
  Orienteering1 1:40:18 9.07(11:03) 14.6(6:52) 220
  WU/WD2 14:44 1.19(12:21) 1.92(7:40) 8
  Total3 1:55:02 10.27(11:12) 16.52(6:58) 228

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Su

Sunday Feb 4, 2018 #

WU/WD 8:44 [3] 1.2 km (7:17 / km) +6m 7:06 / km
shoes: Integrator August 2017

10 AM

Orienteering race 1:40:18 [4] 14.6 km (6:52 / km) +220m 6:23 / km
shoes: Integrator August 2017

Mallards Pike Long

Enjoyable long slog; course was pretty good once more. Well done NGOC!

#3 Was at correct feature but convinced myself it was wrong without looking for the flag properly (tucked in ditch). Came back before too long... [120]
#7 Tricky to pick out edge of green; slightly overshot [20]
#14 Difficulty locating end of indistinct path [15]
#16 Poor direction initially out of previous control [20]
#18 Stuck in marsh mid route, off line to north, then indecision regarding which side of the pond I was going [90]
#20 Intended to go north of fenced enclosure but ended up on south side [45]
#23 Having seen the course winner rapidly approaching lost concentration and direction [30]

http://www.ngoc.routegadget.co.uk/rg2/#109&cou...
12 PM

WU/WD 6:00 [2] 0.72 km (8:20 / km) +2m 8:13 / km
shoes: Integrator August 2017

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