Training Log Archive: Jay-TIn the 1 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
WU/WD 6:58 [3] 1.17 km (5:57 / km) +2m 5:54 / km
shoes: Integrator August 2018
12 PM
Orienteering race 31:19 [4] 4.53 km (6:55 / km) +109m 6:10 / km
ahr:151 max:193 shoes: Integrator August 2018
SYO Hugset Middle
Started fast as the first part was trivial, but couldn't maintain that pace for very long. Settled into it a little, although slightly overshot #10 [15]
Unfortunately, having started ~2.5mins after the famous Tim Tett, I was distracted upon seeing him exit #15 and as a result drifted low before correcting [20]
Then looking up rather than at compass so too far west for #19 [10]
#21 Cautious - would have been trivial had there been anyone exiting [10]
#23 Straighter would have been better as undergrowth not as bad as marked [10]
#24 Again, caught a glimpse of Tim ahead... gambled by stopping reading the map and headed for where he seemed to have come from - resulting in major time loss [120] GPS suggests I was very close!
Kind of lost heart to push after that, meaning Parkino (and others) snuck ahead.
Small margins - in 4th before error at #24.
No problems from calf.
https://www.syo.routegadget.co.uk/rg2/#177&cou...
Started fast as the first part was trivial, but couldn't maintain that pace for very long. Settled into it a little, although slightly overshot #10 [15]
Unfortunately, having started ~2.5mins after the famous Tim Tett, I was distracted upon seeing him exit #15 and as a result drifted low before correcting [20]
Then looking up rather than at compass so too far west for #19 [10]
#21 Cautious - would have been trivial had there been anyone exiting [10]
#23 Straighter would have been better as undergrowth not as bad as marked [10]
#24 Again, caught a glimpse of Tim ahead... gambled by stopping reading the map and headed for where he seemed to have come from - resulting in major time loss [120] GPS suggests I was very close!
Kind of lost heart to push after that, meaning Parkino (and others) snuck ahead.
Small margins - in 4th before error at #24.
No problems from calf.
https://www.syo.routegadget.co.uk/rg2/#177&cou...