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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  Orienteering1 59:00 3.77(15:39) 6.07(9:43) 189
  WU/WD1 9:37 0.42(23:06) 0.67(14:21) 34
  Total2 1:08:37 4.19(16:23) 6.74(10:11) 223

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Tu

Tuesday Jul 30, 2019 #

WU/WD 9:37 [3] 0.67 km (14:21 / km) +34m 11:27 / km
shoes: Falcon July 2019

1 PM

Orienteering 59:00 [4] 6.07 km (9:43 / km) +189m 8:25 / km
ahr:164 max:186 shoes: Falcon July 2019

Strathearn Day 3 Dundurn

Excellent area / arena / weather. Great sport :)
Could have done better personally.

Bit rushed getting to start.
#1 Ended up a long way above flag - slow to descend [15]
#6 Passed by +2min man on the way.
#7 Caught -2min man at control.
#15 Tempted down to lower control... [30]
#17 Tried to go straight through green - forced a long way north. Slow in bog / brash. Ended up at #18 luckily, but still made a mess of finding the control from there. Should have chosen safer southern route [2mins 40s]
#18 Passed by Rhys and Phil Vokes.
#20 Passed by same two again.
#22 Tempted to earlier control again... [30]
#23 Mixed up with fence crossings [45]
#24 Passed by Rhys for third time!

36th

https://www.scottish6days.routegadget.co.uk/rg2/#5...

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