Training Log Archive: Jay-TIn the 7 days ending Mar 5, 2012:
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Monday Mar 5, 2012 #
Note
(rest day)
Sunday Mar 4, 2012 #
Event: SWOC Welsh Championships
10 AM
Orienteering race 1:09:12 [4] 8.5 km (8:08 / km) +320m 6:51 / km
shoes: Mudclaw
Welsh Champs at Pwll Du. Ran most of this with Jonathan Rhys (again) after catching him 2mins. He pulled away a bit at the end. Errors on 1 (1m), 13 (2m - unmapped motorway) and 23 (1m). Beaten by some kids but no women / old men. Not too bad for this type of area. Beat the Bown(?)
Saturday Mar 3, 2012 #
Event: WNL 9 Malards Pike
11 AM
Orienteering 1:20:00 [2] 5.5 km (14:33 / km) +205m 12:16 / km
shoes: Mudclaw
Checking control placement for WNL at Mallards Pike. Several were (initially) in the wrong place so my informal controlling was quite important! Quite a bit of running up and down to double check things.
8 PM
Orienteering 25:00 [3] 3.0 km (8:20 / km) +130m 6:51 / km
shoes: Mudclaw
Collecting some controls.
Thursday Mar 1, 2012 #
5 PM
Circuits 40:00 [3]
50s on 10s off.
Wednesday Feb 29, 2012 #
5 PM
Running 19:00 [3] 4.5 km (4:13 / km) +30m 4:05 / km
shoes: Mudclaw
Some kind of grass verge most of the way but shins / knees not especially enjoying the interim sections of road and pavement.
Orienteering 34:00 [3] 4.5 km (7:33 / km) +65m 7:03 / km
shoes: Mudclaw
My own course today, trying to use routes / control sites I haven't yet done. Found some nice bits which were apparently 'green' according to the map.
Tuesday Feb 28, 2012 #
5 PM
Running 20:00 [3] 4.5 km (4:27 / km) +30m 4:18 / km
shoes: Mudclaw
Bit quicker now I knew where I was going.
Orienteering 35:00 [3] 4.5 km (7:47 / km) +65m 7:15 / km
shoes: Mudclaw
Course 7 (Green). Gaiters with shorts today helped things a little.