Training Log Archive: Jay-TIn the 7 days ending Mar 24, 2012:
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Saturday Mar 24, 2012 #
Event: British Sprint Championships
10 AM
Orienteering 16:23 [4] 2.6 km (6:18 / km) +20m 6:04 / km
shoes: Mudclaw
Qualifier. Ok; thirsted for my camelbak a bit! Pretty consistent, trying not to make any big errors.
3 PM
Orienteering race 14:02 [5] 2.3 km (6:06 / km) +20m 5:51 / km
shoes: Mudclaw
Final: Poor route on 11 lost me about 10-15s. Bit hesitant on 10 but not as bad as some... 20th in B final equating to ~ 40th overall is not bad.
Friday Mar 23, 2012 #
8 PM
Badminton 1:00:00 [4]
shoes: Court Master
Match vs Wrenthorpe B. Played with Mick.
Had played a couple of games with (destroyed) feathers on Wednesday so coped with them better than usual. We weren't particularly stretched to win all three rubbers 2-0. They are somehow 3rd in the league?!
Overall 5-4 win.
Had played a couple of games with (destroyed) feathers on Wednesday so coped with them better than usual. We weren't particularly stretched to win all three rubbers 2-0. They are somehow 3rd in the league?!
Overall 5-4 win.
Thursday Mar 22, 2012 #
Note
(rest day)
No badminton. Thought about running but that was as far as it went. Should've taken the chance to catch up on some sleep. Didn't.
Wednesday Mar 21, 2012 #
6 PM
Tennis 1:40:00 [3]
shoes: Court Master
8 PM
Badminton 1:15:00 [3]
shoes: Court Master
Not much play.
Tuesday Mar 20, 2012 #
Note
(rest day)
Monday Mar 19, 2012 #
Note
(rest day)
Bit late back to get any sport in after a big hold up on the M42.
Sunday Mar 18, 2012 #
Orienteering 3:00:00 [3] 15.0 km (12:00 / km) +500m 10:17 / km
shoes: Mudclaw
Putting out boxes, hanging kites, checking some other controls, watching race, collecting in and run back to car. Bit of an estimate, but ran up the big hill at least 4 times!