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Training Log Archive: Jay-T

In the 7 days ending Jan 27, 2014:

activity # timemileskm+m
  Tennis2 3:00:00
  Badminton2 2:40:00
  Running1 1:15:16 9.93(7:35) 15.98(4:43) 144
  Total5 6:55:16 9.93 15.98 144

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Monday Jan 27, 2014 #

6 PM

Tennis 2:00:00 [3]
shoes: Nike Dart

Doubles, then 3s, then singles.

Sunday Jan 26, 2014 #

3 PM

Running 1:15:16 [4] 15.98 km (4:43 / km) +144m 4:30 / km
shoes: Karrimor Excel Dual

Hoping that I'd make the EPOC event; didn't quite do that. Been there enough times though so not a major problem. Local run instead; up and down the canal, Trans Pennine Trail, then back up (and down) through Wombwell Woods. Good pace to start with, but this dropped quite a bit when the paths became muddier. Lots of motorbike activity in the bit of woodland below the road, but they haven't encroached into the mapped area... yet.

Saturday Jan 25, 2014 #

Note

Mini reunion...

Friday Jan 24, 2014 #

Note

James visited...

Thursday Jan 23, 2014 #

8 PM

Badminton 1:40:00 [3]
shoes: Nike City Court

Tired, played pretty poorly.

Wednesday Jan 22, 2014 #

6 PM

Tennis 1:00:00 [3]
shoes: Nike City Court

Decent game of doubles after originally giving it a miss. Good warm up for...
8 PM

Badminton 1:00:00 [4]
shoes: Nike City Court

Home Match vs Silcoates playing with Alan
Straightforward first game, winning 21-9, 21-8 vs their 3rd pair.
Tense second game, but a good performance saw us triumph 21-17, 21-16 vs their 1st pair. One of their pairing was a relatively strong player and we were pleased with how we dug in to win.
In the third game against their 2nd pair our level dropped off a little; Alan missed several shots at the net which he would usually kill, and that was enough for the opposition to sneak it 21-20, 21-20. Argh!
Brent / Tom and Mick / Sam cleared up, so overall an 8-1 victory and a good result against a (half) decent team.
Note: A team also won 8-1 against the B team in my absence last week.

Tuesday Jan 21, 2014 #

Note
(rest day)

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