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Training Log Archive: Jay-T

In the 7 days ending Sep 22, 2014:

activity # timemileskm+m
  Badminton3 4:30:00
  Orienteering2 2:16:16 12.4(11:00) 19.95(6:50) 334
  WU/WD2 9:35 1.15(8:20) 1.85(5:11) 31
  Total7 6:55:51 13.55 21.8 365

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Monday Sep 22, 2014 #

Note
(rest day)

Farewell Quartets

Sunday Sep 21, 2014 #

Event: Longstone Moor - DVO & EM League
 

WU/WD 7:02 [3] 1.44 km (4:53 / km) +20m 4:34 / km
ahr:141 max:165 shoes: Inov8 X-Talon 212 August 2014

11 AM

Orienteering race 46:40 [4] 7.83 km (5:58 / km) +196m 5:18 / km
ahr:176 max:183 shoes: Inov8 X-Talon 212 August 2014

DVO Longstone Moor

New area to me and I enjoyed this control-pick style course.
Small time losses on #7, #10 and #20, plus struggling on all the uphill legs!
Assisted by Llewellyn popping out of the negative features towards the end after he caught (3mins) and passed me at #21.

3rd, 4mins down.
12 PM

WU/WD 2:33 [3] 0.41 km (6:13 / km) +11m 5:29 / km
ahr:149 max:158 shoes: Inov8 X-Talon 212 August 2014

1 PM

Note

Visited Eyam Hall afterwards and went for a (longer than intended) 2hr trek around the locale. Unfortunately then made a disastrous route choice driving home and got stuck near Baslow for almost 2 hours with no chance to escape (solid traffic in both directions) - a mass exodus from an event of some sort. Average speed for journey home 11mph...

Saturday Sep 20, 2014 #

11 AM

Orienteering 1:29:36 [2] 12.12 km (7:24 / km) +138m 7:00 / km
shoes: Integrator August 2014

Harlow recce. Need to return in the Winter I think.

Friday Sep 19, 2014 #

7 PM

Badminton 1:30:00 [3]
shoes: Nike City Court

Thursday Sep 18, 2014 #

Note
(rest day)

Shins and knees need a break, I need sleep.

Wednesday Sep 17, 2014 #

8 PM

Badminton 1:30:00 [3]
shoes: Nike City Court

Tuesday Sep 16, 2014 #

Badminton 1:30:00 [3]
shoes: Nike City Court

Shoes on the way out.

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