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Training Log Archive: Jay-T

In the 7 days ending Oct 31, 2015:

activity # timemileskm+m
  Tennis1 2:10:00
  Badminton1 1:20:00
  Orienteering1 47:02 3.73(12:37) 6.0(7:50) 84
  WU/WD1 10:34 1.15(9:12) 1.85(5:43) 9
  Total4 4:27:36 4.88 7.85 93

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Saturday Oct 31, 2015 #

WU/WD 10:34 [2] 1.85 km (5:43 / km) +9m 5:35 / km
(injured) shoes: Inov8 X-Talon 212 August 2014

6 PM

Orienteering race 47:02 [3] 6.0 km (7:50 / km) +84m 7:20 / km
(injured) shoes: Inov8 X-Talon 212 August 2014

SYO Ramsley Moor Night

Really enjoyed this - mostly completely on my own with no competitors around. Running was little other than steady but again noticeably improved.

Being all on my own led to some confusion at #4 as, after meandering up the hill through rocks and bracken from the previous control and not being able to fit the mapped trees / marsh with what I was seeing on the ground, I begin to have doubts as to whether I was too far north (under the control descriptions). Fortunately I persevered; wandering from patch to patch until the welcome sight of the flag was illuminated. I see now that there are some patchs of trees in the marsh which I didn't spot on the map at the time [4 min]
#5 Some lights had appeared in the distance, so quickly ran on a bearing, aiming off slightly south. The wood seemed to come to an end which wasn't what I was expecting though so I searched fruitlessly further east for a while before realising [90]
#7 Ticked off the first set of gullies, but then happened across a distinct re-entrant and prominent boulder, the first of which I couldn't place and the second suggested I might have overshot. Hesitantly continued which was the correct choice [60]
#13 Came out on the main path further south than intended. Should have used path more after relocating from the patch of marshy green [60]

7mins 30s lost but enough to scrape a victory over Parkino.

http://www.syo.routegadget.co.uk/rg2/#117&cour...

Friday Oct 30, 2015 #

6 PM

Tennis 2:10:00 [3]
(injured) shoes: Babolat All Court

3s, then singles vs John G. 3-6, 5-5?
Suffering predominantly in right glute from badminton - encouraging but painful.

Thursday Oct 29, 2015 #

Note
(injured)

Wednesday Oct 28, 2015 #

8 PM

Badminton 1:20:00 [3]
(injured) shoes: Carlton Airblade

No match so higher level of play. Managed ok overall I guess.

Tuesday Oct 27, 2015 #

Note
(injured) (rest day)

Orch.

Monday Oct 26, 2015 #

Note
(injured)

Lots of travelling.

Sunday Oct 25, 2015 #

Note
(injured)

Birthday celebrations in Kent.

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