Training Log Archive: Jay-TIn the 7 days ending Nov 23, 2015:
|
« | » |
| » now | |||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:29:48 [3] 12.01 km (7:29 / km) +160m 7:01 / km
(injured) shoes: Integrator March 2015
Orienteering race 1:10:25 [4] 13.06 km (5:24 / km) +242m 4:56 / km
(injured) shoes: Integrator March 2015
Running 29:43 [3] 6.19 km (4:48 / km) +16m 4:44 / km
(injured) shoes: Inov8 X-Talon 212 August 2014
Badminton 1:00:00 [3]
(injured) shoes: Carlton Airblade