Training Log Archive: Jay-TIn the 7 days ending Jan 11, 2016:
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Sunday Jan 10, 2016 #
WU/WD 8:04 [2] 1.38 km (5:51 / km) +5m 5:44 / km
(injured) shoes: Integrator March 2015
12 PM
Orienteering race 44:54 [4] 7.03 km (6:23 / km) +233m 5:29 / km
(injured) shoes: Integrator March 2015
SYO Canklow Middle
Cold day, lots of brambles; arguably made it easier as one tended to stick to the paths more - hence few errors.
#2 Slight detour south into the fight before correcting [10]
#8 Started up wrong (open) valley initially before correcting [10]
#12 No zip on the hill at all [15]
#24 Poor exit route [10]
#27 Believed the map but convinced cutting through the green would have been quicker [15]
5th; 7m down on Will Gardner.
http://www.syo.routegadget.co.uk/rg2/#122&cour...
Cold day, lots of brambles; arguably made it easier as one tended to stick to the paths more - hence few errors.
#2 Slight detour south into the fight before correcting [10]
#8 Started up wrong (open) valley initially before correcting [10]
#12 No zip on the hill at all [15]
#24 Poor exit route [10]
#27 Believed the map but convinced cutting through the green would have been quicker [15]
5th; 7m down on Will Gardner.
http://www.syo.routegadget.co.uk/rg2/#122&cour...
1 PM
WU/WD 3:35 [2] 0.56 km (6:24 / km) +10m 5:52 / km
(injured) shoes: Integrator March 2015
Saturday Jan 9, 2016 #
Event: YHOA Night League
WU/WD 9:05 [2] 1.54 km (5:54 / km) +13m 5:40 / km
(injured) shoes: Integrator March 2015
6 PM
Orienteering race 52:30 [3] 7.45 km (7:03 / km) +191m 6:15 / km
(injured) shoes: Integrator March 2015
AIRE Meanwood Park
New area to me; better than expected.
Few controls where micro routes would have saved 10s or so; #1 where I reached the top of the boulder group when the control was nestled at the bottom, #4 where I got stuck in the green leaving #3 and #6 where the western route would have been slightly shorter.
#13 Headed to wrong block of trees initially then couldn't fathom map. Eventually found control buried in a bramble patch [90]
#15 Someone had asked for assistance (having lost their map) on the previous leg; loss of concentration led to no plan for this leg and being off to the south. Simple bearing would have nailed it [2m 30s]
#21 Unable to match mapped paths to ground. Eventually just headed to the open; should have done this sooner [1m 10s]
F Yep, time loss on the finish... It wasn't a taped route despite claims on the control descriptions and it wasn't located at the centre of the circle so with no description to go on... [30] They moved it after I complained.
Finished 4th, 4m 30s down on Joe Woodley.
http://www.aire.routegadget.co.uk/rg2/#117&cou...
New area to me; better than expected.
Few controls where micro routes would have saved 10s or so; #1 where I reached the top of the boulder group when the control was nestled at the bottom, #4 where I got stuck in the green leaving #3 and #6 where the western route would have been slightly shorter.
#13 Headed to wrong block of trees initially then couldn't fathom map. Eventually found control buried in a bramble patch [90]
#15 Someone had asked for assistance (having lost their map) on the previous leg; loss of concentration led to no plan for this leg and being off to the south. Simple bearing would have nailed it [2m 30s]
#21 Unable to match mapped paths to ground. Eventually just headed to the open; should have done this sooner [1m 10s]
F Yep, time loss on the finish... It wasn't a taped route despite claims on the control descriptions and it wasn't located at the centre of the circle so with no description to go on... [30] They moved it after I complained.
Finished 4th, 4m 30s down on Joe Woodley.
http://www.aire.routegadget.co.uk/rg2/#117&cou...
Friday Jan 8, 2016 #
Note
(injured)
Once again I wasn't inspired. Suffered for it. At least I still did some stretching.
Thursday Jan 7, 2016 #
Note
(injured)
No excuse.
Wednesday Jan 6, 2016 #
8 PM
Badminton 1:00:00 [3]
(injured) shoes: Carlton Airblade
Home match vs Cudworth YM A playing with Jordan.
Mick still out with eye injury. Even with a full team we would have struggled. Lost fairly quickly in our three, and overall 9-0. Relegation seems probable.
Mick still out with eye injury. Even with a full team we would have struggled. Lost fairly quickly in our three, and overall 9-0. Relegation seems probable.
Tuesday Jan 5, 2016 #
Note
(injured) (rest day)
Finally had my musculo-skeletal physio appointment - I was referred at this time http://www.attackpoint.org/viewlog.jsp/user_8975/p... - that's 21 weeks...
Obviously much improved since then but fortunately the physio recognised that all was not well - reactions around left ankle etc. still down. Referred for MRI. Let's hope that won't take quite so long to come around!
Obviously much improved since then but fortunately the physio recognised that all was not well - reactions around left ankle etc. still down. Referred for MRI. Let's hope that won't take quite so long to come around!