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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 7 days ending Jan 17, 2016:

activity # timemileskm+m
  Orienteering3 2:51:26 15.02(11:25) 24.18(7:05) 156
  Badminton2 2:20:00
  Running1 48:00 4.13(11:37) 6.65(7:13) 110
  WU/WD2 11:14 1.13(9:56) 1.82(6:10)
  Total8 6:10:40 20.29 32.65 266

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MoTuWeThFrSaSu

Sunday Jan 17, 2016 #

12 PM

Running 48:00 [2] 6.65 km (7:13 / km) +110m 6:40 / km
(injured) shoes: Inov8 X-Talon 212 August 2014

Short loop of Longshaw with C given cancellation of O.

Saturday Jan 16, 2016 #

11 AM

Orienteering 1:15:55 [2] 9.75 km (7:47 / km) +91m 7:26 / km
(injured) shoes: Integrator August 2014

Scoping of Sherwood Forest for / with Andy.
5 PM

WU/WD 10:41 [3] 1.72 km (6:13 / km)
(injured) shoes: Integrator March 2015

Half decent. Bit tired from earlier on.
6 PM

Orienteering race 54:04 [3] 8.2 km (6:36 / km) +22m 6:30 / km
(injured) shoes: Integrator March 2015

EBOR Bishop Wood

Good start; clean through first three.
#4 Miss to the west [30]
#6 (Re)caught by someone quick here - must have been the 2nd placed foreigner who I have not encountered before. He accelerated away from me on the path run to #7, but attacked from the path at an earlier point and must have missed it. He didn't catch me again but must have been quite close on occasion.
#8 Looking on veg boundary to white wood [80]
#9 Bearing off to the east; relocated from #7 [60]
#10 Fastest, but looking on wrong ditch initially [45]
#11 Exit from previous control seemed wrong (very close to path) so went back to check number. It was correct [30]
#12 Poor line too far north through more grot than necessary [20]
#14 Too far south [20]
#16 Thrown off line to the south by extraction lanes [70]
#17 Poor line out to path then overshot ditch [30]
#20 Intended to go straight; drifted east so went via path. Made sure I found ditch to attack from but clearing seemed a long way west [40]
#21 Contrived to turn in one dicth too early and get absolutely shredded by the worst bit of brambles around [30]

Lots of time loss there but it was the kind of area / map where it was easy to get completely disorientated, as shown by the results...

http://www.eborienteers.org.uk/wp-content/uploads/...

Friday Jan 15, 2016 #

8 PM

Badminton 1:00:00 [3]
(injured) shoes: Carlton Airblade

Away Match vs Wakefield Warriors A playing with Matt

Another different pairing for me. Played ok at times but generally too inconsistent. Lost all three 2-0. As did Sean / Abid. Alex / Ryan were a bit closer and may have picked up one but I left early so not sure.
Presumed 9-0 loss.

Thursday Jan 14, 2016 #

7 PM

Orienteering race 41:27 [3] 6.23 km (6:39 / km) +43m 6:26 / km
(injured) shoes: Integrator March 2015

Car issues yesterday en route to Sunderland - had to leave it in Durham being fixed and go back up to collect it today. Bit delayed setting out for this event as a consequence. Two accidents on the A1 on the way so got to the event a bit late.

Got ready as quickly as I could, quick stretch, then off ~3m 30s after the mass start.

Anticlockwise loop. Had a bit of trouble early on looking for a dodgy hide that didn't seem to exist, then a little more time loss looking for a clearing and a distinctive tree; both instances where the veg didn't seem to fit. Biggest time loss on the last control I visited (104) though, where there was an extra unmapped ditch to the west. Found it just as Liam Harrington and I were about to bail - finished 12s early.

http://www.cix.co.uk/~neper/bevwn16/results.htm
8 PM

WU/WD 33 [2] 0.1 km (5:30 / km)
(injured) shoes: Integrator March 2015

Warm down plan was to help collect, but too long waiting around meant I was getting cold so instead settled for a whole 100m jog back to the car...

Wednesday Jan 13, 2016 #

8 PM

Badminton 1:20:00 [3]
(injured) shoes: Carlton Airblade

Tuesday Jan 12, 2016 #

Note
(injured) (rest day)

Day work trip to London on the train then orchestra.

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