Training Log Archive: Jay-TIn the 7 days ending Feb 5, 2016:
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Friday Feb 5, 2016 #
5 PM
Running 35:03 [3] 6.53 km (5:22 / km) +100m 4:59 / km
(injured) shoes: Inov8 X-Talon 212 August 2014
Eccy Woods again. Need to remember to bring a map next time.
Thursday Feb 4, 2016 #
Event: STAG Dark Park 7
WU/WD 16:34 [3] 2.83 km (5:51 / km) +33m 5:32 / km
(injured) shoes: Inov8 X-Talon 212 August 2014
Extended warm up prior to Glasgow Park event - up in the area for project work.
7 PM
Orienteering race 24:45 [4] 4.84 km (5:07 / km) +68m 4:47 / km
(injured) shoes: Inov8 X-Talon 212 August 2014
STAG Alexandra Park
Night Score (25min limit). You could revisit controls for bonus points but only once all controls had been visited.
Simple area so pretty much a cross country race; had a half decent route but punched the wrong SI box at one control (on the second visit there was a hanging box you were meant to use) and consequently edged out by Simon G by 3 seconds.
Good blast but probably not quite as good as the DNC.
http://www.stag-orienteering.co.uk/documents/resul...
Night Score (25min limit). You could revisit controls for bonus points but only once all controls had been visited.
Simple area so pretty much a cross country race; had a half decent route but punched the wrong SI box at one control (on the second visit there was a hanging box you were meant to use) and consequently edged out by Simon G by 3 seconds.
Good blast but probably not quite as good as the DNC.
http://www.stag-orienteering.co.uk/documents/resul...
Wednesday Feb 3, 2016 #
8 PM
Badminton 1:00:00 [3]
(injured) shoes: Carlton Airblade
Home Match vs Wrenthorpe A playing with Matt
Played a bit better than last week - especially towards the end - but ultimately nothing to show for our efforts again. Sean / Abid also nothing, however, Alex / Ryan picked up a consolation. Overall 8-1 loss.
Played a bit better than last week - especially towards the end - but ultimately nothing to show for our efforts again. Sean / Abid also nothing, however, Alex / Ryan picked up a consolation. Overall 8-1 loss.
Tuesday Feb 2, 2016 #
Note
(injured) (rest day)
Orchestra.
Monday Feb 1, 2016 #
Note
(injured)
Poor weather preventing tennis still...
Sunday Jan 31, 2016 #
Event: Sport Relief Regional Event
WU/WD 9:03 [3] 1.68 km (5:23 / km) +19m 5:06 / km
(injured) shoes: Integrator March 2015
12 PM
Orienteering race 58:51 [4] 9.87 km (5:58 / km) +133m 5:35 / km
(injured) shoes: Integrator March 2015
SYO Brodsworth
Been to better areas but some enjoyment in picking the best lines whilst attempting to keep the pace up.
#18 Flag not on top of spur (as per desciption) so safe route didn't work. More going on with the contours than shown. If attacked from the other direction there was no problem because the flag was visible [90]
http://www.syo.routegadget.co.uk/rg2/#123&cour...
Been to better areas but some enjoyment in picking the best lines whilst attempting to keep the pace up.
#18 Flag not on top of spur (as per desciption) so safe route didn't work. More going on with the contours than shown. If attacked from the other direction there was no problem because the flag was visible [90]
http://www.syo.routegadget.co.uk/rg2/#123&cour...
Saturday Jan 30, 2016 #
Note
(injured) (rest day)
All day rehearsal then concert with Pennine Sinfonia.
Arthur Butterworth - Overture, 'Ragnarok'
Modest Mussorgsky - Night on a Bare Mountain
-Interval-
Giovanni Gabrieli - Sonata XIII, from Canzoni et Sonate
Sergei Rachmaninov - Piano Concerto No 2 in C minor
Arthur Butterworth - Overture, 'Ragnarok'
Modest Mussorgsky - Night on a Bare Mountain
-Interval-
Giovanni Gabrieli - Sonata XIII, from Canzoni et Sonate
Sergei Rachmaninov - Piano Concerto No 2 in C minor