Training Log Archive: Jay-TIn the 7 days ending Feb 15, 2016:
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Monday Feb 15, 2016 #
Badminton 1:20:00 [2]
(injured) shoes: Carlton Airblade
Sunday Feb 14, 2016 #
WU/WD 4:38 [3] 0.73 km (6:21 / km) +18m 5:39 / km
(injured) shoes: Integrator March 2015
Orienteering race 1:02:33 [3] 9.14 km (6:51 / km) +169m 6:16 / km
(injured) shoes: Integrator March 2015
Missed the late morning session to attend this event which was just down the road...
Bit slow to get going and made a couple of poor errors early on:
#2 Pulled to the right with the direction of slope [75]
#8 Dropped too far down slope; dropped further to unmarked features then relocated from #21 [120]
Bit better thereafter and some pleasant woodland (plus nasty bogs).
Then motored back to the centre for Sunday lunch and more playing :)
http://www.clok.routegadget.co.uk/gadget/rg2/#109&...
WU/WD 1:08 [3] 0.2 km (5:40 / km)
(injured) shoes: Integrator March 2015
Saturday Feb 13, 2016 #
Running 1:07:37 [3] 11.44 km (5:55 / km) +189m 5:28 / km
(injured) shoes: Inov8 X-Talon 212 August 2014
Initially with Dan but he dropped off after a couple of k.
Tough route out along undulating coast path; easier back along old railway line.
https://connect.garmin.com/modern/activity/1052360...
Friday Feb 12, 2016 #
WU/WD 11:40 [3] 2.15 km (5:26 / km) +39m 4:59 / km
(injured) shoes: Integrator March 2015
Orienteering 1:08:52 [4] 12.91 km (5:20 / km) +108m 5:07 / km
(injured) shoes: Integrator March 2015
WU/WD 8:13 [3] 1.48 km (5:33 / km)
(injured) shoes: Integrator March 2015
Note
Thursday Feb 11, 2016 #
Note
(injured) (rest day)
Wednesday Feb 10, 2016 #
Badminton 1:00:00 [3]
(injured) shoes: Carlton Airblade
New venue and couldn't find it - hence was late and almost no warm up time...
Lost to mixed pair in 2.
Lost to youthful pair in 2 (though pretty close).
Lost to old / young pair in 3.
Sean / Abid 0 Alex / Ryan good effort to get 2.
Overall 7-2 loss.
Tuesday Feb 9, 2016 #
Note
(injured) (rest day)