Training Log Archive: Jay-TIn the 7 days ending May 5, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Thursday May 5, 2016 #
Badminton 1:30:00 [3]
shoes: Carlton Airblade
Wednesday May 4, 2016 #
WU/WD 9:36 [3] 1.54 km (6:14 / km) +64m 5:10 / km
shoes: Integrator March 2016
Orienteering race 25:45 [4] 3.92 km (6:34 / km) +105m 5:48 / km
shoes: Integrator March 2016
Orange standard sprint course.
Pleasant enough.
http://www.maroc.routegadget.co.uk/rg2/#195&co...
WU/WD 20:35 [3] 2.73 km (7:32 / km) +20m 7:16 / km
shoes: Integrator March 2016
Tuesday May 3, 2016 #
Orienteering 55:37 [3] 6.84 km (8:08 / km) +156m 7:18 / km
shoes: Integrator March 2016
RG on the phone as I couldn't find a map - ran a recent DNC course.
Plot includes WU / WD.
https://connect.garmin.com/modern/activity/1153501...
Monday May 2, 2016 #
Note
(rest day)
Sunday May 1, 2016 #
WU/WD 9:39 [1] 1.04 km (9:17 / km) +28m 8:11 / km
shoes: Integrator March 2016
Orienteering race 45:13 [3] 6.75 km (6:42 / km) +251m 5:39 / km
shoes: Integrator March 2016
2nd Leg for second team in Men's Premier
Ben had some trouble so set off a way down with nobody much about. Together with yesterday in my legs this meant it was difficult to push myself very hard.
Ridiculously easy first half, though made a couple of errors later on.
#12 Looked tricky so tried to read small gully detail but still ended up a little east [25]
#19 Stopped short as read trees as being around marsh. In actual fact they were not on the map at all [45]
Team finished 15th: http://siresults.co.uk/2016/boc/relay/a_-_men's_pr...
http://www.od.routegadget.co.uk/rg2/#38&course...
Saturday Apr 30, 2016 #
WU/WD 11:30 [3] 1.45 km (7:56 / km) +26m 7:17 / km
shoes: Integrator March 2016
Orienteering race 1:55:00 [4] 17.22 km (6:41 / km) +488m 5:51 / km
shoes: Integrator March 2016
#5 Attacked via #18 with plan being rough bearing to ditch then along to bend. But never found ditch. Eventually went back to #18 to try again and still missed it! It was tucked down in the ditch [4m 30s]
#10 Using ride / track on northern option would have been quicker. Caught 6mins by Andy here [1m]
#14 Stayed ahead through this section. Took different routes here but got to the control at the same time so not a lot in it.
#15 Got to crossing point ok, but contoured too low around spur and got stuck in the marsh. Andy came past [30]
Stuck with (mostly behind) him for the rest of the course; not a lot of time loss to speak of other then [30] to #19 missing the crossing point initially.
Spectre of cramp threatening already at this stage but managed to hold it off.
11th of 27 - not bad (especially if GG is excluded from the equation).
http://siresults.co.uk/2016/boc/individual/m21e_cl...
http://www.hoc.routegadget.co.uk/rg2/#32&cours...
WU/WD 9:41 [2] 1.12 km (8:39 / km) +19m 7:58 / km
shoes: Integrator March 2016
Friday Apr 29, 2016 #
Tennis 1:30:00 [2]
shoes: Babolat All Court