Training Log Archive: Jay-TIn the 7 days ending Jun 23, 2016:
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Thursday Jun 23, 2016 #
Tennis 2:15:00 [2]
shoes: Babolat All Court
Wednesday Jun 22, 2016 #
WU/WD 8:06 [3] 1.18 km (6:52 / km) +11m 6:34 / km
shoes: Integrator March 2016
Orienteering race 33:40 [4] 5.25 km (6:25 / km) +125m 5:44 / km
shoes: Integrator March 2016
Lost little bits of time in vegetation en route to #3, #5 and #7 but predominantly knew where I was throughout. 2nd this week :)
http://www.gramp.routegadget.co.uk/rg2/#147&co...
WU/WD 11:15 [2] 1.52 km (7:24 / km) +44m 6:28 / km
shoes: Integrator March 2016
Tuesday Jun 21, 2016 #
Tennis 2:10:00 [2]
shoes: Babolat All Court
Monday Jun 20, 2016 #
Orienteering 54:57 [3] 5.71 km (9:37 / km) +152m 8:30 / km
shoes: Integrator March 2016
WU/WD 6:44 [2] 0.84 km (8:01 / km) +27m 6:54 / km
shoes: Integrator March 2016
Sunday Jun 19, 2016 #
WU/WD 4:32 [3] 0.73 km (6:13 / km) +3m 6:05 / km
shoes: Integrator March 2016
Orienteering race 49:02 [4] 7.38 km (6:39 / km) +129m 6:07 / km
shoes: Integrator March 2016
#3 Couldn't find boundary let alone flag. Bumbled around general area until I spotted it quite a bit lower than it should have been.
#9 More vegetation variations than mapped, eventually found flag.
#3 acknowledged as misplaced and time removed.
Note results incorrect as because RR didn't ever find #3 he hasn't had that time removed...
http://www.noc-uk.org/gadget/rg2/index.php#169&...
WU/WD 5:08 [2] 0.65 km (7:54 / km) +27m 6:32 / km
shoes: Integrator March 2016
Saturday Jun 18, 2016 #
WU/WD 6:36 [3] 1.14 km (5:47 / km) +12m 5:30 / km
shoes: Integrator March 2016
Orienteering race 58:10 [4] 10.11 km (5:45 / km) +170m 5:18 / km
shoes: Integrator March 2016
Just one small error to #25 where I was lacking a solid attackpoint and got distracted by an unmapped path. A distant 2nd to RR.
http://www.derwentvalleyorienteers.org.uk/results/...
WU/WD 1:27 [2] 0.22 km (6:35 / km) +7m 5:41 / km
shoes: Integrator March 2016
Friday Jun 17, 2016 #
Tennis 1:20:00 [2]
shoes: Babolat All Court