Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 7 days ending Jul 11, 2016:

activity	#	time	miles		km		+m
Orienteering	4	2:10:21	14.43	(9:02)	23.23	(5:37)	234
Tennis	1	2:00:00
Badminton	1	1:30:00
WU/WD	8	57:42	5.47	(10:33)	8.8	(6:33)	106
Total	12	6:38:03	19.9		32.03		340

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Monday Jul 11, 2016 #

Note
(rest day)

Probably should have done some training given the following:

Twin Peak Day 1 Sprints 2014: 4th of 31; 1299pts; 111%
Twin Peak Day 1 Sprints 2016: 9th of 12; 1183pts; 125%

Twin Peak Day 2 Urban 2014: 5th of 31; 1282pts; 108%
Twin Peak Day 2 Urban 2016: 10th of 28; 1205pts; 119%

Obviously the Twin Peak is the ultimate barometer of condition.

Sunday Jul 10, 2016 #

WU/WD 8:47 [3] 1.55 km (5:40 / km)
shoes: Karrimor D30

11 AM

Orienteering race 56:12 [4] 11.94 km (4:42 / km) +50m 4:37 / km
shoes: Karrimor D30

Manchester Urban

First 'technical' control was #12 - 2nd fastest split despite doing nothing different.
#14 Missed best route back east [75]
#15 Avoided walk bridge / simple route but just too far from line [20]
#17 Possibly better to go further east but OOB screen was unclear on this side of the map (different to other side) so avoided that route [15]
#24 Much further the way I went; not sure why I went that way! [15]

Finished 10th +08:40

http://www.mdoc.routegadget.co.uk/rg2/#238&cou...

12 PM

WU/WD 5:23 [2] 0.89 km (6:03 / km)
shoes: Karrimor D30

Saturday Jul 9, 2016 #

Event: MDOC Twin Peak

WU/WD 10:13 [3] 1.78 km (5:44 / km) +2m 5:42 / km
shoes: Karrimor D30

12 PM

Orienteering race 16:06 [4] 3.37 km (4:47 / km) +17m 4:40 / km
shoes: Karrimor D30

Sprint 1 Offerton

In two minds whether to come but nothing much on this time of year :(
Straightforward course but I suppose at the sharp end there were seconds to be saved in some choices where I made the wrong decision.

http://www.mdoc.routegadget.co.uk/rg2/#236&cou...

WU/WD 6:40 [2] 0.96 km (6:57 / km) +6m 6:44 / km
shoes: Karrimor D30

1 PM

WU/WD 6:25 [3] 0.99 km (6:29 / km) +3m 6:23 / km
shoes: Karrimor D30

2 PM

Orienteering race 15:58 [4] 3.36 km (4:45 / km) +3m 4:44 / km
shoes: Karrimor D30

Sprint 2 Offerton

#2 Started to run into a dead end losing 10s or so. Otherwise more of the same - nothing much to get excited about.

http://www.mdoc.routegadget.co.uk/rg2/#237&cou...

WU/WD 3:01 [2] 0.41 km (7:21 / km)
shoes: Karrimor D30

Friday Jul 8, 2016 #

5 PM

Tennis 2:00:00 [3]
shoes: Babolat All Court

Rather slow paced.

Thursday Jul 7, 2016 #

7 PM

Badminton 1:30:00 [3]
shoes: Carlton Airblade

Inverurie

Wednesday Jul 6, 2016 #

Event: Summer Series - Cheyne Hill

WU/WD 7:35 [3] 1.06 km (7:09 / km) +21m 6:31 / km
shoes: Integrator March 2016

7 PM

Orienteering race 42:05 [3] 4.56 km (9:14 / km) +164m 7:49 / km
shoes: Integrator March 2016

GRAMP Cheyne Hill

First half was pretty overgrown.
#4 Dithered in high bracken thinking it couldn't be where I thought it was as there were no elephant tracks... it was [60]
#5 Searching too far east after following elephant track that drifted that way. Then too high up slope after correcting [3m]
#6 Purposefully attacked from the top but control was very low down (possibly on wrong crag?) as well as visible from bottom path [2m]
Second half of course much nicer.

3rd this week.

http://www.gramp.routegadget.co.uk/rg2/#150&co...

8 PM

WU/WD 9:38 [2] 1.16 km (8:18 / km) +74m 6:18 / km
shoes: Integrator March 2016

Tuesday Jul 5, 2016 #

Note
(rest day)

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