Training Log Archive: Jay-TIn the 7 days ending Aug 18, 2016:
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Thursday Aug 18, 2016 #
Tennis 50:00 [2]
shoes: Babolat All Court
Wednesday Aug 17, 2016 #
WU/WD 10:18 [3] 1.46 km (7:03 / km) +45m 6:07 / km
shoes: Integrator March 2016
Orienteering race 33:11 [4] 5.33 km (6:14 / km) +136m 5:31 / km
shoes: Integrator March 2016
Better bit of wood than expected from looking at the map. Nice views too.
2nd to a speedy junior.
http://www.gramp.routegadget.co.uk/rg2/#155&co...
WU/WD 8:44 [2] 1.25 km (6:59 / km) +25m 6:21 / km
shoes: Integrator March 2016
Tuesday Aug 16, 2016 #
Tennis 1:50:00 [3]
shoes: Babolat All Court
Won 6-2 then 6-0, 6-3.
Monday Aug 15, 2016 #
WU/WD 10:25 [2] 1.36 km (7:40 / km) +50m 6:28 / km
shoes: Integrator March 2016
Orienteering 58:00 [3] 6.29 km (9:13 / km) +166m 8:09 / km
shoes: Integrator March 2016
Re-run of DNC from earlier this year. Still had some issues and still didn't enjoy the rocky bit.
Might have exhausted this area now but the central bit is so beautifully remote and devoid of paths.
Sunday Aug 14, 2016 #
WU/WD 19:14 [3] 3.13 km (6:09 / km) +20m 5:57 / km
shoes: Karrimor D30
Orienteering race 1:07:50 [4] 13.6 km (4:59 / km) +179m 4:41 / km
shoes: Karrimor D30
Quite confused on #1 - map was simplified to an extent that I wasn't prepared for meaning I doubted myself upon seeing lots of unmapped features.
Couple of other pauses / non-optimal routes but generally just slogging it out. Usual position for an urban.
http://www.log.routegadget.co.uk/rg2/#80&cours...
WU/WD 7:42 [3] 1.18 km (6:32 / km) +7m 6:20 / km
shoes: Karrimor D30
Saturday Aug 13, 2016 #
Note
(rest day)
Friday Aug 12, 2016 #
Tennis 2:20:00 [3]
shoes: Babolat All Court