Training Log Archive: Jay-TIn the 7 days ending Aug 30, 2016:
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Tuesday Aug 30, 2016 #
Orienteering 55:08 [3] 5.66 km (9:44 / km) +158m 8:33 / km
shoes: Integrator March 2016
With the MOBO app until it failed as I hadn't brought any suitable maps.
Tennis 1:50:00 [3]
shoes: Babolat All Court
Monday Aug 29, 2016 #
WU/WD 7:26 [3] 1.29 km (5:46 / km)
shoes: Integrator March 2016
Orienteering race 38:24 [4] 5.83 km (6:35 / km) +79m 6:10 / km
shoes: Integrator March 2016
Parental team on the Open - long then extra lap for me.
Quite possibly first to reach #1 as I found the path to it soonest, then gradually dropped back to my more natural place in the field. Lost several places to #3 with a poor route back out to the path.
Lost over a minute to #11 being lazy as had had the leg in reverse the previous day.
Second lap fairly uneventful. Once again, my straight route avoiding the bike path didn't seem to pay off...
Sneaked 3rd and some mugs for the second successive year!
WU/WD 6:00 [2] 0.95 km (6:19 / km) +9m 6:02 / km
shoes: Integrator March 2016
Sunday Aug 28, 2016 #
WU/WD 7:54 [3] 1.33 km (5:56 / km) +4m 5:51 / km
shoes: Integrator March 2016
Orienteering race 1:12:51 [4] 10.21 km (7:08 / km) +192m 6:31 / km
shoes: Integrator March 2016
Again, a pleasant enough Summer forest.
#1 Straight was great. Somehow 40s down on the best time?
#6 Pushed a bit off line through first block then had to negotiate windblow on edge of circle [40]
#9 Wrong route in retrospect. Saw control was on far side of valley so went back around the top, but control was low and descent down to it was slow [45]
#12 Control didn't seem to be in correct place in relation to depression [15]
#14 Unsure what point of crossing point was. Sludo overtook (4mins).
#18 Drifted west (should've followed Sludo better).
#23 Exit from previous control poor (couldn't follow Andy as he stopped to tie his laces, cunning). Hard to attack control from vague edge of green - went in too late; found and punched flag in small gully whereas I was looking for shallow re-entrant, ~59m to the east ;) Probably hurrying a bit in (vain) hope of re-catching Andy and didn't check code, oops.
#25 Slow out to path to north. Then crawling up hill [45]
Time would've placed me 7th on the day (+10m 50s) but obviously disq.
http://www.ebor.routegadget.co.uk/rg2/#112&cou...
WU/WD 7:53 [2] 1.16 km (6:48 / km) +9m 6:33 / km
shoes: Integrator March 2016
Saturday Aug 27, 2016 #
WU/WD 8:33 [3] 1.44 km (5:56 / km) +22m 5:31 / km
shoes: Integrator March 2016
Orienteering race 43:50 [4] 6.27 km (6:59 / km) +45m 6:45 / km
shoes: Integrator March 2016
Great little bit of forest - a bit rough but nothing to really impede progress.
#1 Edge of vague veg boundary was indeed vague and I was initially too far south [60]
#8 Bearing from first hole took me to incorrect hole beyond (not sure how I missed 'control hole' in between [40]
#11 Took path rather than ride, but faffed crossing fence and ride was just as quick and more direct [25]
#16 Rough open in reality did not correspond with what was mapped whatsoever - ended up SW of control on wall [50]
#17 Struggled to exit previous control through unmapped grot. Remainder of leg ok [30]
#F Following line of planting and through field would have been quicker [15]
7th; less than 4m down.
http://www.ebor.routegadget.co.uk/rg2/#111&cou...
WU/WD 15:36 [2] 2.19 km (7:07 / km) +18m 6:51 / km
shoes: Integrator March 2016
Orienteering race 16:01 [4] 2.79 km (5:44 / km) +36m 5:24 / km
shoes: Integrator March 2016
Fun mad little race in a lovely runnable block. Hard to adjust to scale and direction was terrible at times - e.g. #2, #7. Couldn't go much faster than earlier in the day unfortunately.
8th; 2m 40s down.
WU/WD 6:50 [2] 1.04 km (6:34 / km) +16m 6:06 / km
shoes: Integrator March 2016
Friday Aug 26, 2016 #
Tennis 2:00:00 [2]
shoes: Babolat All Court
Thursday Aug 25, 2016 #
WU/WD 5:35 [3] 0.94 km (5:56 / km) +11m 5:37 / km
shoes: Karrimor D30
Running 38:35 [4] 8.43 km (4:35 / km) +95m 4:20 / km
shoes: Karrimor D30
WU/WD 6:02 [2] 0.89 km (6:47 / km) +14m 6:17 / km
shoes: Karrimor D30
Wednesday Aug 24, 2016 #
Note
(rest day)