Training Log Archive: Jay-TIn the 7 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
Note
(rest day)
Playing in wedding quartet near Bridgend.
Saturday Sep 24, 2016 #
Event: NGOC League 7
WU/WD 8:16 [3] 1.51 km (5:28 / km) +15m 5:13 / km
shoes: Integrator March 2016
1 PM
Orienteering race 45:17 [4] 8.04 km (5:38 / km) +168m 5:06 / km
shoes: Integrator March 2016
Minchinhampton
Good weather once again if a little windy. Felt a bit dodgy beforehand and during but plugged away as best as I could.
#2 Overshot slightly, perhaps should have attacked from below [15]
#5 Came in to re-entrant, but must have been the incorrect one to the west which I hardly clocked on the map [45]
#13 Left around enclosure may have been quicker?
#14 Silly route retracing steps initially [25]
#16 Hesitant at end of leg due to unmapped tree near control [20]
2nd; 16s behind Tim Britton.
Good weather once again if a little windy. Felt a bit dodgy beforehand and during but plugged away as best as I could.
#2 Overshot slightly, perhaps should have attacked from below [15]
#5 Came in to re-entrant, but must have been the incorrect one to the west which I hardly clocked on the map [45]
#13 Left around enclosure may have been quicker?
#14 Silly route retracing steps initially [25]
#16 Hesitant at end of leg due to unmapped tree near control [20]
2nd; 16s behind Tim Britton.
2 PM
WU/WD 7:19 [2] 1.08 km (6:46 / km) +13m 6:23 / km
shoes: Integrator March 2016
Friday Sep 23, 2016 #
Note
Portland in the morning followed by visit to water park in afternoon - enjoyed it apart from getting water in left ear.
Thursday Sep 22, 2016 #
Note
Bus to Abbotsbury, onto Chesil Beach briefly, then walked back to house via coast path ~ 22km but easy pace. Glorious.
Wednesday Sep 21, 2016 #
Note
Brownsea Island today - kept amused by the permanent O course. Did the tour including BP campsite, pottery beach etc.
Tuesday Sep 20, 2016 #
11 AM
Tennis 50:00 [1]
shoes: Babolat All Court
In Weymouth prior to more extreme exercise of Mini Golf, rather chilly sea swimming and beach frisbee.
Monday Sep 19, 2016 #
Note
Dorset holiday. Corfe Castle, Studland, then Lulworth Cove, Durdle Door etc.