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Training Log Archive: Jay-T

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Tennis1 50:00
  Orienteering1 45:17 5.0(9:04) 8.04(5:38) 168
  WU/WD2 15:35 1.61(9:41) 2.59(6:01) 28
  Total4 1:50:52 6.61 10.63 196

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Sunday Sep 25, 2016 #

Note
(rest day)

Playing in wedding quartet near Bridgend.

Saturday Sep 24, 2016 #

WU/WD 8:16 [3] 1.51 km (5:28 / km) +15m 5:13 / km
shoes: Integrator March 2016

1 PM

Orienteering race 45:17 [4] 8.04 km (5:38 / km) +168m 5:06 / km
shoes: Integrator March 2016

Minchinhampton

Good weather once again if a little windy. Felt a bit dodgy beforehand and during but plugged away as best as I could.

#2 Overshot slightly, perhaps should have attacked from below [15]
#5 Came in to re-entrant, but must have been the incorrect one to the west which I hardly clocked on the map [45]
#13 Left around enclosure may have been quicker?
#14 Silly route retracing steps initially [25]
#16 Hesitant at end of leg due to unmapped tree near control [20]

2nd; 16s behind Tim Britton.
2 PM

WU/WD 7:19 [2] 1.08 km (6:46 / km) +13m 6:23 / km
shoes: Integrator March 2016

Friday Sep 23, 2016 #

Note

Portland in the morning followed by visit to water park in afternoon - enjoyed it apart from getting water in left ear.

Thursday Sep 22, 2016 #

Note

Bus to Abbotsbury, onto Chesil Beach briefly, then walked back to house via coast path ~ 22km but easy pace. Glorious.

Wednesday Sep 21, 2016 #

Note

Brownsea Island today - kept amused by the permanent O course. Did the tour including BP campsite, pottery beach etc.

Tuesday Sep 20, 2016 #

11 AM

Tennis 50:00 [1]
shoes: Babolat All Court

In Weymouth prior to more extreme exercise of Mini Golf, rather chilly sea swimming and beach frisbee.

Monday Sep 19, 2016 #

Note

Dorset holiday. Corfe Castle, Studland, then Lulworth Cove, Durdle Door etc.

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