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Training Log Archive: Jay-T

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering3 2:38:41 12.96(12:15) 20.86(7:36) 439
  Badminton1 45:00
  Running1 33:46 3.44(9:50) 5.53(6:06) 299
  Total5 3:57:27 16.4 26.39 738

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

9 AM

Orienteering 31:41 [3] 3.87 km (8:11 / km) +67m 7:32 / km
shoes: Integrator March 2016

Waking up controls for CSC.
Nobody about (well, a few scouts); dry and cool - lovely.

https://connect.garmin.com/modern/activity/1412825...
10 AM

Orienteering race 1:12:33 [4] 10.88 km (6:40 / km) +194m 6:07 / km
shoes: Integrator March 2016

By helping, managed to secure a n/c run on the Brown. Got a full printout, but then had to be purged from the results :D
First starter so still a largely empty forest, but very heavy rain when starting and for the first section :/
Leaked time on a few routes, felt a bit tired from checking and no-one around to race so would hope to have been capable of 5mins or so quicker had I been actually racing - not too shabby.

http://www.syo.routegadget.co.uk/rg2/#131&cour...

Saturday Oct 15, 2016 #

Note

Rehearsal and Beethoven Concert:
Piano Concerto No. 2
Piano Concerto No. 3
Symphony No. 5

Friday Oct 14, 2016 #

8 PM

Badminton 45:00 [4]
shoes: Carlton Airblade

Away Match vs Castleford A playing with Jordan

Bit of a trek to get there!
They had two competent pairs and an average one.
We were, however, pretty average ourselves. Broke spare racket string too :(
Lost to the 1st and 2nd 2-0, won 3rd 2-0.

Alex / Ryan got 3, Sean / Louis 1 = 5-4 victory.

Wednesday Oct 12, 2016 #

Note
(rest day)

Did a few lengths in the hotel pool, but not really able to class as training.

Tuesday Oct 11, 2016 #

6 PM

Running 33:46 [4] 5.53 km (6:06 / km) +299m 4:48 / km
shoes: Karrimor D30

Up Bennachie (Mither Tap) from Rowantree (as a couple of weeks ago, but moving a little more quickly on this occasion).
Sub 20 to the top and sub 30 overall would be a good target (but would probably hurt me at least).

https://connect.garmin.com/modern/activity/1412825...

Monday Oct 10, 2016 #

5 PM

Orienteering 54:27 [3] 6.11 km (8:55 / km) +178m 7:47 / km
shoes: Integrator March 2016

Exploring some more of Glen Dye. Just the one tick today.

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