Training Log Archive: Jay-TIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
11 AM
Orienteering 2:26:09 [2] 17.3 km (8:27 / km) +78m 8:16 / km
shoes: Integrator March 2016
Another 5 hours + spent in the delights of the Dukeries. More interspersed standing and contemplating today... Plus hide building!
Saturday Nov 12, 2016 #
11 AM
Orienteering 3:25:03 [2] 23.23 km (8:50 / km) +171m 8:31 / km
shoes: Integrator March 2016
The Dukeries; exploring, tagging, revelling in the delights of the terrain. Warm.
Friday Nov 11, 2016 #
5 PM
Tennis 1:30:00 [2]
shoes: Babolat All Court
Quite warm really!
Thursday Nov 10, 2016 #
4 PM
Running 48:49 [4] 10.51 km (4:39 / km) +120m 4:24 / km
shoes: Karrimor D30
Back from day work trip to the Big Smoke in time for a brief foray up Porter. Bit dark coming back so pace didn't increase as much as it might have. Nice to have time for a run - been lacking lately.
Wednesday Nov 9, 2016 #
8 PM
Badminton 1:30:00 [3]
shoes: Carlton Airblade
Managed to make it again... just. Back on racket no. 1 and played pretty well.
Monday Nov 7, 2016 #
Note
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