Training Log Archive: Jay-TIn the 7 days ending Feb 13, 2017:
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Monday Feb 13, 2017 #
6 PM
Running 37:30 [3] 7.34 km (5:07 / km) +4m 5:06 / km
shoes: Karrimor D30
Along the Humber - spicing it up by going east rather than west this week! Better surface this way.
Sunday Feb 12, 2017 #
Event: East Midlands League
WU/WD 5:54 [3] 1.01 km (5:50 / km) +14m 5:28 / km
shoes: Integrator December 2016
12 PM
Orienteering race 56:42 [4] 10.35 km (5:29 / km) +128m 5:10 / km
shoes: Integrator December 2016
NOC Harlow Wood
Pretty clean run - unsurprising having planned here two years ago.
Other than #11, where I got caught in some dense young trees in the ROST, only really lost time on the long dead running legs.
Not cold whilst running but very cold immediately upon finishing.
http://www.noc-uk.org/gadget/rg2/index.php#175&...
Pretty clean run - unsurprising having planned here two years ago.
Other than #11, where I got caught in some dense young trees in the ROST, only really lost time on the long dead running legs.
Not cold whilst running but very cold immediately upon finishing.
http://www.noc-uk.org/gadget/rg2/index.php#175&...
1 PM
WU/WD 2:37 [2] 0.41 km (6:23 / km) +1m 6:18 / km
Saturday Feb 11, 2017 #
WU/WD 2:07 [2] 0.31 km (6:50 / km)
shoes: Integrator December 2016
1 PM
Orienteering 1:05:11 [1] 5.32 km (12:15 / km) +77m 11:26 / km
shoes: Integrator December 2016
Psudo-shadowing C around Green course at Eccy Woods.
2 PM
Note
Cut O short as rehearsal at 1400!
Evening concert including Mahler 5.
Evening concert including Mahler 5.
Friday Feb 10, 2017 #
Note
Rehearsal
Wednesday Feb 8, 2017 #
8 PM
Badminton 1:00:00 [4]
shoes: Carlton Airblade
Home Match vs Castleford Wanderers A playing with Alex P
Tough fixture against division leaders.
Lost easily to their 1st pair who were very handy.
Lost narrowly to their 2nd pair who were competent.
Beat their 3rd pair who were a bit crap.
Alex H / Ryan and (to a lesser extent) Sean / Louis fared similarly, albeit being agonisingly close against 1st pair in particular.
Overall 6-3 loss.
Tough fixture against division leaders.
Lost easily to their 1st pair who were very handy.
Lost narrowly to their 2nd pair who were competent.
Beat their 3rd pair who were a bit crap.
Alex H / Ryan and (to a lesser extent) Sean / Louis fared similarly, albeit being agonisingly close against 1st pair in particular.
Overall 6-3 loss.
Tuesday Feb 7, 2017 #
Note
(rest day)
Orch