Training Log Archive: Jay-TIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
WU/WD 7:51 [3] 1.14 km (6:53 / km) +8m 6:39 / km
shoes: Integrator December 2016
11 AM
Orienteering race 27:57 [4] 4.55 km (6:09 / km) +16m 6:02 / km
shoes: Integrator December 2016
Welsh 'Open Champs' Merthyr Mawr
Minimal gaffling and the same area as yesterday which was a slight shame as less challenging than it might have been.
#8 Distracted by passing family members - had no real plan (bearing would have been good) [30]
#10 Not a great line and some hesitation at end of leg [20]
#12 Two lines leaving control - only saw one (no planning ahead) and thus went on longer route along river which was quite a bit slower [50]
#15 Hesitant [20]
8th of 117
Minimal gaffling and the same area as yesterday which was a slight shame as less challenging than it might have been.
#8 Distracted by passing family members - had no real plan (bearing would have been good) [30]
#10 Not a great line and some hesitation at end of leg [20]
#12 Two lines leaving control - only saw one (no planning ahead) and thus went on longer route along river which was quite a bit slower [50]
#15 Hesitant [20]
8th of 117
12 PM
Orienteering 33:12 [2] 4.33 km (7:40 / km) +20m 7:30 / km
shoes: Integrator December 2016
Extended warm down with map.
Saturday Mar 4, 2017 #
WU/WD 7:27 [3] 1.14 km (6:32 / km) +11m 6:14 / km
shoes: Integrator December 2016
12 PM
Orienteering race 1:03:44 [4] 10.21 km (6:15 / km) +111m 5:55 / km
shoes: Integrator December 2016
Welsh Champs Merthyr Mawr
Nice area, weather even improved for most of the time I was out. Seemed to only have one steady gear today.
#1 Bit of a conservative / overly safe route [30]
#15 Rough O a little too rough and had trouble pinpointing location when crossing wood patches until I spotted marsh to west [70]
#18 Exit SE from #17 not a good choice [20]
9th of 48
http://sboc.co.uk/2017Results/Welsh%20Championship...
Nice area, weather even improved for most of the time I was out. Seemed to only have one steady gear today.
#1 Bit of a conservative / overly safe route [30]
#15 Rough O a little too rough and had trouble pinpointing location when crossing wood patches until I spotted marsh to west [70]
#18 Exit SE from #17 not a good choice [20]
9th of 48
http://sboc.co.uk/2017Results/Welsh%20Championship...
1 PM
WU/WD 6:54 [2] 0.92 km (7:30 / km) +3m 7:23 / km
shoes: Integrator December 2016
Thursday Mar 2, 2017 #
6 PM
Running 43:56 [3] 9.07 km (4:51 / km) +142m 4:30 / km
shoes: Karrimor D30
Wednesday Mar 1, 2017 #
Note
Should have been badminton match, but went to view house instead...
Tuesday Feb 28, 2017 #
Note
Should have been Humber run, but forgot running stuff, oops!
Monday Feb 27, 2017 #
Note
(rest day)
Mini holiday in Ingleton.
Did the waterfall walk and White Scar cavern - lucky with the weather.
Did the waterfall walk and White Scar cavern - lucky with the weather.