Training Log Archive: Jay-T

In the 7 days ending Aug 13, 2017:

1:45

0:00

Note

Brierley

Event: NGOC League 7

11 AM

Running 15:32 [3] 1.92 km (8:05 / km) +84m 6:38 / km
shoes: Integrator December 2016

To download and back to replace a dead control.

1 PM

Orienteering 16:13 [4] 2.21 km (7:20 / km) +54m 6:32 / km
shoes: Integrator December 2016

Blue 1 just for fun.
Rather embarrassingly got lost at #15 for over 2mins despite putting out the Si this morning...

3 PM

Orienteering 13:37 [4] 1.83 km (7:26 / km) +40m 6:42 / km
shoes: Integrator December 2016

Blue 2. No mistakes this time!

Note

Late back from Scottish lands.

4 PM

Running 1:18:20 [3] 11.49 km (6:49 / km) +394m 5:49 / km
shoes: Karrimor D30

Out in the Borders.
Pleasant afternoon but got rather dispirited battling uphill in nettles and brambles on the final climb.

https://connect.garmin.com/modern/activity/1915063...

Note
(rest day)

Ayrshire

6 PM

Tennis 1:45:00 [2]
shoes: Babolat All Court