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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 7 days ending Aug 27:

activity # timemileskm+m
  Orienteering3 2:26:45 13.1(11:12) 21.08(6:58) 215
  Tennis1 2:00:00
  WU/WD2 17:45 1.76(10:04) 2.84(6:15) 6
  Total6 4:44:30 14.86 23.92 221

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Sunday Aug 27 #

WU/WD 8:35 [3] 1.4 km (6:08 / km) +6m 6:00 / km
shoes: Integrator August 2017

12 PM

Orienteering race 1:23:25 [4] 11.07 km (7:32 / km) +100m 7:13 / km
shoes: Integrator August 2017

White Rose Classic Heater Rigg

Really lovely area - enjoyed this immensely!

http://www.ebor.routegadget.co.uk/rg2/#122&cou...

Saturday Aug 26 #

WU/WD 9:10 [3] 1.44 km (6:22 / km)
shoes: Integrator August 2017

1 PM

Orienteering race 41:48 [4] 5.89 km (7:06 / km) +96m 6:34 / km
shoes: Integrator August 2017

White Rose Middle Ashdale and Cowhouse Bank

Nice area, average run.

http://www.ebor.routegadget.co.uk/rg2/#121&cou...
4 PM

Orienteering 21:32 [4] 4.12 km (5:14 / km) +19m 5:07 / km

White Rose Sprint Helmsley

Forgot any suitable shoes so 'ran' in my walking boots.
Lost interest after some ambiguous descriptions and mapping.
Map was simply wrong at the end where the best route choice along an apparent strip of open land actually equated to an impassable construction site.

Shame as the rest of the weekend was so good!

http://www.eborienteers.org.uk/wp-content/uploads/...

Thursday Aug 24 #

Note

Key day for new house!

Wednesday Aug 23 #

6 PM

Tennis 2:00:00 [2]
shoes: Babolat All Court

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