Training Log Archive: Jay-TIn the 7 days ending Aug 29, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Aug 29, 2017 #
5 PM
Running 37:50 [3] 7.29 km (5:11 / km) +49m 5:01 / km
shoes: Karrimor D30
Monday Aug 28, 2017 #
WU/WD 6:27 [3] 0.93 km (6:56 / km) +7m 6:41 / km
shoes: Integrator August 2017
10 AM
Orienteering race 43:38 [4] 6.96 km (6:16 / km) +115m 5:47 / km
shoes: Integrator August 2017
White Rose Relay
They seem to be persisting with the new format which I really don't like.
This consisted of a processional first lap followed by what was effectively a yellow course.
The old Harris format was much more engaging and enjoyable...
Confusion over whether we 'mugged' or not - results say we did but the only mug I have is from winning the quiz!
http://www.eborienteers.org.uk/wp-content/uploads/...
They seem to be persisting with the new format which I really don't like.
This consisted of a processional first lap followed by what was effectively a yellow course.
The old Harris format was much more engaging and enjoyable...
Confusion over whether we 'mugged' or not - results say we did but the only mug I have is from winning the quiz!
http://www.eborienteers.org.uk/wp-content/uploads/...
Sunday Aug 27, 2017 #
WU/WD 8:35 [3] 1.4 km (6:08 / km) +6m 6:00 / km
shoes: Integrator August 2017
12 PM
Orienteering race 1:23:25 [4] 11.07 km (7:32 / km) +100m 7:13 / km
shoes: Integrator August 2017
White Rose Classic Heater Rigg
Really lovely area - enjoyed this immensely!
http://www.ebor.routegadget.co.uk/rg2/#122&cou...
Really lovely area - enjoyed this immensely!
http://www.ebor.routegadget.co.uk/rg2/#122&cou...
Saturday Aug 26, 2017 #
WU/WD 9:10 [3] 1.44 km (6:22 / km)
shoes: Integrator August 2017
1 PM
Orienteering race 41:48 [4] 5.89 km (7:06 / km) +96m 6:34 / km
shoes: Integrator August 2017
White Rose Middle Ashdale and Cowhouse Bank
Nice area, average run.
http://www.ebor.routegadget.co.uk/rg2/#121&cou...
Nice area, average run.
http://www.ebor.routegadget.co.uk/rg2/#121&cou...
4 PM
Orienteering 21:32 [4] 4.12 km (5:14 / km) +19m 5:07 / km
White Rose Sprint Helmsley
Forgot any suitable shoes so 'ran' in my walking boots.
Lost interest after some ambiguous descriptions and mapping.
Map was simply wrong at the end where the best route choice along an apparent strip of open land actually equated to an impassable construction site.
Shame as the rest of the weekend was so good!
http://www.eborienteers.org.uk/wp-content/uploads/...
Forgot any suitable shoes so 'ran' in my walking boots.
Lost interest after some ambiguous descriptions and mapping.
Map was simply wrong at the end where the best route choice along an apparent strip of open land actually equated to an impassable construction site.
Shame as the rest of the weekend was so good!
http://www.eborienteers.org.uk/wp-content/uploads/...
Thursday Aug 24, 2017 #
Note
Key day for new house!
Wednesday Aug 23, 2017 #
6 PM
Tennis 2:00:00 [2]
shoes: Babolat All Court