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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 7 days ending Sep 3:

activity # timemileskm+m
  Tennis2 3:20:00
  Orienteering1 43:38 4.32(10:05) 6.96(6:16) 115
  Running1 37:50 4.53(8:21) 7.29(5:11) 49
  WU/WD1 6:27 0.58(11:10) 0.93(6:56) 7
  Total5 4:47:55 9.43 15.18 171

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MoTuWeThFrSaSu

Sunday Sep 3 #

Note

To North Wales.
Slightly wet wander to Ynys Gifftan.

Saturday Sep 2 #

Note

Travel west.

Friday Sep 1 #

6 PM

Tennis 1:20:00 [2]
shoes: Babolat All Court

Brief following rain scare, late finish and imminent holiday.

Thursday Aug 31 #

Note

Late finish - holiday cover in Hull.

Wednesday Aug 30 #

5 PM

Tennis 2:00:00 [3]
shoes: Babolat All Court

Good game!

Tuesday Aug 29 #

5 PM

Running 37:50 [3] 7.29 km (5:11 / km) +49m 5:01 / km
shoes: Karrimor D30

Monday Aug 28 #

WU/WD 6:27 [3] 0.93 km (6:56 / km) +7m 6:41 / km
shoes: Integrator August 2017

10 AM

Orienteering race 43:38 [4] 6.96 km (6:16 / km) +115m 5:47 / km
shoes: Integrator August 2017

White Rose Relay

They seem to be persisting with the new format which I really don't like.
This consisted of a processional first lap followed by what was effectively a yellow course.

The old Harris format was much more engaging and enjoyable...

Confusion over whether we 'mugged' or not - results say we did but the only mug I have is from winning the quiz!

http://www.eborienteers.org.uk/wp-content/uploads/...

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