Training Log Archive: Jay-TIn the 7 days ending Oct 15, 2017:
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Saturday Oct 14, 2017 #
Event: Finland 100 event
WU/WD 4:29 [3] 0.57 km (7:52 / km) +31m 6:11 / km
shoes: Integrator August 2017
12 PM
Orienteering race 1:23:20 [4] 10.99 km (7:35 / km) +320m 6:37 / km
shoes: Integrator August 2017
MDOC Lyme Park
Over the cold but not feeling great running - especially with the large amount of climb and the high density of tussocks!
Course was pretty straightforward. Caught James Walsh at #5, passed him to #6 and ahead until #9. Only real error was to #10 where I lost the indistinct path and opted to cross the valley to use the path there. However, it seems runnability on the southeast side of the valley was better than most of the rough open. Passed by JW here [80] and chasing him for the rest - generally getting closer when it was rough / downhill and losing ground when going up / on tracks.
http://www.mdoc.routegadget.co.uk/rg2/#268&cou...
Over the cold but not feeling great running - especially with the large amount of climb and the high density of tussocks!
Course was pretty straightforward. Caught James Walsh at #5, passed him to #6 and ahead until #9. Only real error was to #10 where I lost the indistinct path and opted to cross the valley to use the path there. However, it seems runnability on the southeast side of the valley was better than most of the rough open. Passed by JW here [80] and chasing him for the rest - generally getting closer when it was rough / downhill and losing ground when going up / on tracks.
http://www.mdoc.routegadget.co.uk/rg2/#268&cou...
Friday Oct 13, 2017 #
5 PM
Tennis 2:15:00 [2]
shoes: Babolat All Court
So very mild!
Wednesday Oct 11, 2017 #
5 PM
Running 40:41 [3] 7.93 km (5:08 / km) +94m 4:51 / km
shoes: Integrator August 2017
Circuit of Boden Boo and the vicinity after mammal search was over for the day.
https://connect.garmin.com/modern/activity/2097836...
https://connect.garmin.com/modern/activity/2097836...
Tuesday Oct 10, 2017 #
Note
To Erskine. Probably over this cold now.