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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Orienteering1 55:38 3.99(13:57) 6.42(8:40) 83
  WU/WD2 24:39 2.29(10:47) 3.68(6:42) 48
  Total3 1:20:17 6.28(12:48) 10.1(7:57) 131

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

Note

More DIY...

Saturday Nov 11, 2017 #

Note

Rehearsal and Concert.

Bruch Scottish Fantasy.
Bruckner Symphony No. 7

Went quite well considering how few rehearsals I made!

Thursday Nov 9, 2017 #

Note
(rest day)

Orch

Wednesday Nov 8, 2017 #

WU/WD 17:43 [3] 2.66 km (6:40 / km) +34m 6:16 / km
shoes: Integrator August 2017

Foray to the tower and then to the start.
5 PM

Orienteering 55:38 [3] 6.42 km (8:40 / km) +83m 8:08 / km
shoes: Integrator August 2017

In Dorking for work so made sense to do a re-run of the British Middle course from last year (Leith Hill) in the dark.
Steady throughout, avoided the ROST which looked nasty.
Found most controls!

http://www.boc.routegadget.co.uk/rg2/#21&cours...
6 PM

WU/WD 6:56 [2] 1.02 km (6:48 / km) +14m 6:22 / km
shoes: Integrator August 2017

Tuesday Nov 7, 2017 #

Note

In Salisbury. Wet.

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