Training Log Archive: Jay-TIn the 7 days ending Nov 26, 2017:
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Sunday Nov 26, 2017 #
Event: Regional Event
WU/WD 3:30 [3] 0.56 km (6:15 / km) +11m 5:41 / km
shoes: Integrator August 2017
Also jogged to registration and back to make it in time!
1 PM
Orienteering race 56:30 [4] 9.23 km (6:07 / km) +172m 5:36 / km
shoes: Integrator August 2017
Eccy Woods Day
A pretty clean run! Felt quite heavy legged throughout but just tried to keep moving in the right direction. Some moments of hesitation but other than missing #1 slightly [20] no errors of note - possibly helped in places by revisiting controls from last night.
http://www.syo.routegadget.co.uk/rg2/#156&cour...
A pretty clean run! Felt quite heavy legged throughout but just tried to keep moving in the right direction. Some moments of hesitation but other than missing #1 slightly [20] no errors of note - possibly helped in places by revisiting controls from last night.
http://www.syo.routegadget.co.uk/rg2/#156&cour...
2 PM
WU/WD 9:27 [2] 1.11 km (8:31 / km) +28m 7:34 / km
shoes: Integrator August 2017
Collected the controls in the NE wood.
Saturday Nov 25, 2017 #
Event: YHOA Night League
WU/WD 6:05 [3] 1.07 km (5:41 / km) +20m 5:12 / km
shoes: Integrator August 2017
7 PM
Orienteering race 40:45 [4] 6.39 km (6:23 / km) +91m 5:57 / km
shoes: Integrator August 2017
Eccy Woods Night.
Busy day with visitors, Peaks and shopping preceding this.
#4 Attacked ok but just ran past without seeing it and had to rebound off path [60]
#6 Exited #5 in a hurry having seen Murgatroyd in the vicinity - poor direction and didn't see path under unbroken line. Got to path adjoining stream and it took three goes to work out the way to the bridge... Especially annoying as wouldn't normally have mattered without the watercourse crossing restrictions! [3m 30s]
#7 Found some extra unmapped thickets to the SE first [30]
#14 Thought path adjoining OOB was ok, but black and yellow tape made me avoid it. Then missed indistinct path and had to bounce back from main path... [100]
A poor run yet again... Not having a good time lately!
http://www.syo.routegadget.co.uk/rg2/#155&cour...
Busy day with visitors, Peaks and shopping preceding this.
#4 Attacked ok but just ran past without seeing it and had to rebound off path [60]
#6 Exited #5 in a hurry having seen Murgatroyd in the vicinity - poor direction and didn't see path under unbroken line. Got to path adjoining stream and it took three goes to work out the way to the bridge... Especially annoying as wouldn't normally have mattered without the watercourse crossing restrictions! [3m 30s]
#7 Found some extra unmapped thickets to the SE first [30]
#14 Thought path adjoining OOB was ok, but black and yellow tape made me avoid it. Then missed indistinct path and had to bounce back from main path... [100]
A poor run yet again... Not having a good time lately!
http://www.syo.routegadget.co.uk/rg2/#155&cour...
Friday Nov 24, 2017 #
Note
Travelling back south through a bit of snow.
Thursday Nov 23, 2017 #
5 PM
Running 50:37 [3] 9.12 km (5:33 / km) +135m 5:10 / km
shoes: Integrator August 2017
Boden Boo and the environs. Briefly chased by a pack of dogs.
Wednesday Nov 22, 2017 #
WU/WD 6:31 [3] 1.07 km (6:05 / km) +8m 5:52 / km
shoes: Integrator August 2017
In Ayrshire. Hoping to run along a disused railway line but it was either completely waterlogged or overgrown.
5 PM
Running 24:01 [4] 5.32 km (4:31 / km) +41m 4:21 / km
shoes: Integrator August 2017
Bailed onto the (fortunately quiet) local roads. Stumbled across a run / walk mode on my watch so tried that out with 30s pushing then 30s relaxing. I really cannot run very fast even when I try!