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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 7 days ending Dec 3:

activity # timemileskm+m
  Orienteering2 1:19:15 6.08(13:02) 9.78(8:06) 314
  Total2 1:19:15 6.08(13:02) 9.78(8:06) 314

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MoTuWeThFrSaSu

Sunday Dec 3 #

8 AM

Orienteering 1:05:17 [3] 7.79 km (8:23 / km) +314m 6:58 / km
shoes: Integrator August 2017

Brierley - waking up all the controls to the west of the road.
Lovely forest on a lovely morning!
Map slightly off in places but near enough.
Slight issues at a knoll which at first seemed to have been hung on the wrong side of the feature until I worked out that there was actually something wrong with my compass...
9 AM

Orienteering 13:58 [3] 1.99 km (7:01 / km)
shoes: Integrator August 2017

Going to a few controls on the east side to keep warm jogging back to the car.

Saturday Dec 2 #

Note

Concert :)

Friday Dec 1 #

Note

Been in the office all week - paradoxically means less time for sleep and training...

Tuesday Nov 28 #

Note
(rest day)

Orch

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